Here is how to deal with your Irritable bowel syndrome
The Vital Foundation was founded by Vital Health Foods to help in the fight against women and child abuse.
Dietician Andrea du Plessis debunks some of the many myths on nutrition.
Vitamins have great health and beauty benefits. See how you can get the best out of your everyday foods.
You can prevent disease and improve your health with these functional foods.
We all know that menopause is no laughing matter; thankfully Mother Nature has some remedies to combat the effects of this change in life.
Do you suffer from mild intestinal discomfort or unbearable pain? Here is advice that might relieve you.
Here are some vitamins and minerals that will help you to maintain your condition.
Vital’s expert shares some of her knowledge on how to take care of your well-being.
Vital's expert explains what fatty acids are and why they are good for you.
Here is everything you need to know about staying healthy with lentils.
Don’t be taken by surprise this winter, keep your defenses up with Vital. Protecting your family just got much easier.
As soon as you fall pregnant you’ll be advised to start taking nutritional supplements to help meet your increased nutritional needs. Dietician, Andrea du Plessis advises mothers.
A recent study has shown that the Omega 6 fatty acid, GLA, can help manage your PMS symptoms.
Because, women require different supplements during various stages in life.
It is time to pay closer attention to your finances and other areas of security. You may have over spent or overlooked something...read more
The moon moves into your sign this evening, but in the mean time you may still find things a bit misty and challenging as the...read more
The moon is still in the sensitive sign of Pisces for most of the day, so take things one step at a time until you have found a...read more
Double check things before sending. The horizon is misty and mistakes can be made if you make hasty decisions. It may be hard to...read more
You have good ideas, but talk can get ahead of actions and there is the tendency to promise more than you can deliver. The moon...read more
You can get easily distracted today and procrastination can become a problem as you may avoid the mundane chores in the hope that...read more
You may find it hard to concentrate on work today, getting distracted by the slightest things very easily. Simplify your daily...read more
It may still be hard to engage with reality today. You may find yourself daydreaming or drifting off into greener pastures....read more
Things can get quite cluttered and disorganised at the moment because there are no clear boundaries. Your generous nature can get...read more
Procrastination can be a problem today and you may find you can get distracted easily. You are more in the mood to play than to...read more
The thought is there, but to get into action is much harder. Once you take the first step, the rest will follow. Just push through...read more
There is a martyr-like dedication for a cause or purpose that is emphasised today. Try not to over commit yourself to other...read more
You can get the best of both worlds of camping and luxury living with ‘glamping'.
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