Here is how to deal with your Irritable bowel syndrome
The Vital Foundation was founded by Vital Health Foods to help in the fight against women and child abuse.
Dietician Andrea du Plessis debunks some of the many myths on nutrition.
Vitamins have great health and beauty benefits. See how you can get the best out of your everyday foods.
You can prevent disease and improve your health with these functional foods.
We all know that menopause is no laughing matter; thankfully Mother Nature has some remedies to combat the effects of this change in life.
Do you suffer from mild intestinal discomfort or unbearable pain? Here is advice that might relieve you.
Here are some vitamins and minerals that will help you to maintain your condition.
Vital’s expert shares some of her knowledge on how to take care of your well-being.
Vital's expert explains what fatty acids are and why they are good for you.
Here is everything you need to know about staying healthy with lentils.
Don’t be taken by surprise this winter, keep your defenses up with Vital. Protecting your family just got much easier.
As soon as you fall pregnant you’ll be advised to start taking nutritional supplements to help meet your increased nutritional needs. Dietician, Andrea du Plessis advises mothers.
A recent study has shown that the Omega 6 fatty acid, GLA, can help manage your PMS symptoms.
Because, women require different supplements during various stages in life.
Relationships and significant connections may play an important role in your day today. Let the warmth of the Leo moon inspire you...read more
There is a strong pull between the desire to play and your need to be responsible that could cause tension and indecision. Try to...read more
Your moods tend to create your experiences. The Leo moon adds an essence of warmth and the desire for love and appreciation....read more
Strong biological urges and the underlying desire to move forward may push you into reorganising things and focusing on some key...read more
Communication is emphasised today. That does not necessarily mean talking more, but being more observant and listening to what...read more
Drama, desire and passion are emphasised today. It may be hard to do things in moderation. Channel your desires and emotions into...read more
Try not to measure yourself so much by social ideals. Take some time to reflect on what you personally need right now to help you...read more
Your sensitive and sympathetic nature has the tendency to merge or flow into things to such an extent that you may find yourself...read more
You are able to strike the balance between confidence and persistence to propel you forward. You may attract a teacher or a travel...read more
It is time to step up. The underlying urge to be recognised is emphasised and now is the time to do the necessary work to get...read more
If inertia has got the better of you this year, and you have not got as much done as you intended… now is the time to go back to...read more
Take a moment to escape from your outer obligations responsibilities and routines, and find a quiet place to reflect on things....read more
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