Here is how to deal with your Irritable bowel syndrome
The Vital Foundation was founded by Vital Health Foods to help in the fight against women and child abuse.
Dietician Andrea du Plessis debunks some of the many myths on nutrition.
Vitamins have great health and beauty benefits. See how you can get the best out of your everyday foods.
You can prevent disease and improve your health with these functional foods.
We all know that menopause is no laughing matter; thankfully Mother Nature has some remedies to combat the effects of this change in life.
Do you suffer from mild intestinal discomfort or unbearable pain? Here is advice that might relieve you.
Here are some vitamins and minerals that will help you to maintain your condition.
Vital’s expert shares some of her knowledge on how to take care of your well-being.
Vital's expert explains what fatty acids are and why they are good for you.
Here is everything you need to know about staying healthy with lentils.
Don’t be taken by surprise this winter, keep your defenses up with Vital. Protecting your family just got much easier.
As soon as you fall pregnant you’ll be advised to start taking nutritional supplements to help meet your increased nutritional needs. Dietician, Andrea du Plessis advises mothers.
A recent study has shown that the Omega 6 fatty acid, GLA, can help manage your PMS symptoms.
Because, women require different supplements during various stages in life.
Mind power tends to dominate your actions. Some things need to be dealt with on an emotional and feeling level. Try not to...read more
The two main areas of focus today are on appearance and on working with the changes that are happening. The Virgo Moon emphasizes...read more
You can be quite productive today if you keep things realistic and you don`t fall into the pit of worrying unnecessarily about the...read more
Let go of worrying and rather put that energy into understanding the situation. It is sometimes hard to detach yourself from...read more
Your mind is active and there is a tendency to go into intellectual overdrive. You may have something important that you need to...read more
The last few days may have been quite an intense fluctuation from emotional dips to extreme highs. Today you may find yourself...read more
There is a focus on big gatherings and productions. The romantic energy has been taken over by a critical need for perfection. The...read more
Fire and Water are a dominant theme at the moment triggering heat, reaction and deep emotions. Today you may be able to rise above...read more
You exude affection and optimism. You are in the mood for excitement. A new exciting opportunity may present itself. ...read more
Passion and emotional fluctuation dominated the past few days. Today you are able to step into a more rational space and organize...read more
New opportunities or news may be coming your way. This can give you a burst of energy to get things in order. There is a strong...read more
The Moon has moved into your sign today emphasizing the tendency to over analyse, discriminate and over work. Know when to stop....read more
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