Vitamins 101

A natural approach to IBS

Here is how to deal with your Irritable bowel syndrome more

Fighting abuse against women and children

The Vital Foundation was founded by Vital Health Foods to help in the fight against women and child abuse. more

Nutrition myths dispelled

Dietician Andrea du Plessis debunks some of the many myths on nutrition. more

Eat your way to healthy skin and hair

Vitamins have great health and beauty benefits. See how you can get the best out of your everyday foods. more

Improve your health with these foods

You can prevent disease and improve your health with these functional foods. more

Manage your menopause with nature

We all know that menopause is no laughing matter; thankfully Mother Nature has some remedies to combat the effects of this change in life. more

Common digestive problems solved

Do you suffer from mild intestinal discomfort or unbearable pain? Here is advice that might relieve you. more

Are you diabetic?

Here are some vitamins and minerals that will help you to maintain your condition. more

How to be healthy

Vital’s expert shares some of her knowledge on how to take care of your well-being. more

What are essential fatty acids?

Vital's expert explains what fatty acids are and why they are good for you. more

Lentils are good for you

Here is everything you need to know about staying healthy with lentils. more

Combat Winter

Don’t be taken by surprise this winter, keep your defenses up with Vital. Protecting your family just got much easier. more

Get nutrition for breast-feeding

As soon as you fall pregnant you’ll be advised to start taking nutritional supplements to help meet your increased nutritional needs. Dietician, Andrea du Plessis advises mothers. more

Does primrose oil relieve PMS?

A recent study has shown that the Omega 6 fatty acid, GLA, can help manage your PMS symptoms. more

Nutrition for every type of woman...

Because, women require different supplements during various stages in life. more

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