Here is how to deal with your Irritable bowel syndrome
The Vital Foundation was founded by Vital Health Foods to help in the fight against women and child abuse.
Dietician Andrea du Plessis debunks some of the many myths on nutrition.
Vitamins have great health and beauty benefits. See how you can get the best out of your everyday foods.
You can prevent disease and improve your health with these functional foods.
We all know that menopause is no laughing matter; thankfully Mother Nature has some remedies to combat the effects of this change in life.
Do you suffer from mild intestinal discomfort or unbearable pain? Here is advice that might relieve you.
Here are some vitamins and minerals that will help you to maintain your condition.
Vital’s expert shares some of her knowledge on how to take care of your well-being.
Vital's expert explains what fatty acids are and why they are good for you.
Here is everything you need to know about staying healthy with lentils.
Don’t be taken by surprise this winter, keep your defenses up with Vital. Protecting your family just got much easier.
As soon as you fall pregnant you’ll be advised to start taking nutritional supplements to help meet your increased nutritional needs. Dietician, Andrea du Plessis advises mothers.
A recent study has shown that the Omega 6 fatty acid, GLA, can help manage your PMS symptoms.
Because, women require different supplements during various stages in life.
You’re definitely in need of some time out today. Chances are that you’re tired and fed up with the...read more
The sun moves into Capricorn today and lights up your career. If an opportunity comes along to...read more
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Just how to address that financial matter with your partner today? Think of it as a business...read more
Your governing planet, the sun, moves into industrious Capricorn today. It is thus little wonder...read more
You have a strong sense of needing quality time with your family today. Set aside some time to...read more
It’s a wonderful day for a social event or party of some kind. Perhaps this will inspire you to...read more
Money matters occupy much of your time today. It is an ideal day to get on top of your paperwork,...read more
Your mind is racing ahead in trying to figure out the best possible way to deal with a career...read more
Family values are under the spotlight today. Perhaps you need to find a way that will unify your...read more
Quieten that inner critical voice especially since today can be a wonderfully creative day for you....read more
When do you feel like the world is working to bring you down?
Tino and Erin receive cause for celebration, and Zinzile makes a decision that will affect Lindiwe's...read more
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Christmas is around the corner and the time for shopping is running out. Need some inspiration? This is what Americans are buying most of this year.
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