Here is how to deal with your Irritable bowel syndrome
The Vital Foundation was founded by Vital Health Foods to help in the fight against women and child abuse.
Dietician Andrea du Plessis debunks some of the many myths on nutrition.
Vitamins have great health and beauty benefits. See how you can get the best out of your everyday foods.
You can prevent disease and improve your health with these functional foods.
We all know that menopause is no laughing matter; thankfully Mother Nature has some remedies to combat the effects of this change in life.
Do you suffer from mild intestinal discomfort or unbearable pain? Here is advice that might relieve you.
Here are some vitamins and minerals that will help you to maintain your condition.
Vital’s expert shares some of her knowledge on how to take care of your well-being.
Vital's expert explains what fatty acids are and why they are good for you.
Here is everything you need to know about staying healthy with lentils.
Don’t be taken by surprise this winter, keep your defenses up with Vital. Protecting your family just got much easier.
As soon as you fall pregnant you’ll be advised to start taking nutritional supplements to help meet your increased nutritional needs. Dietician, Andrea du Plessis advises mothers.
A recent study has shown that the Omega 6 fatty acid, GLA, can help manage your PMS symptoms.
Because, women require different supplements during various stages in life.
If you can`t logically make sense of things, trust your intuition and notice the signs around you to help you see through the mist...read more
As much as you like things to be short and sweet and straight forward, today is not one of those days. Be prepared for sudden...read more
You are sensitive to the under currents at the best of times, and today is one of those days where your moods could be erratic as...read more
Slow and steady is the best approach today. Don’t rush or force things as there seems to be a veil that is clouding judgement and...read more
Something at work may be confusing you at the moment. It may be that you are waiting for feed back or that things may not be going...read more
You may end up on a sudden trip that takes you out of your usual routine. There is a desire for action, excitement and any excuse...read more
You may have a strong desire to initiate a plan of action. It is probably linked to a romantic purpose as there is a strong...read more
The focus today is to clear up any misunderstandings, imbalances or things that are affecting your sense of security. This could...read more
You may go out looking for the excitement to avoid the dull routines that seem to tie you down. You have a strong desire to do...read more
Passion and desire are enhanced today as Mars and Venus connect. Pleasurable friction, action and a strong ego energy seems to...read more
You tend to be determinedly self-sufficient, but this can lead to taking on more than you can mange. Try to delegate things to...read more
Unknown factors may cloud judgement. You may feel confused about something and struggle to see the logical solution. Something may...read more
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