Here is how to deal with your Irritable bowel syndrome
The Vital Foundation was founded by Vital Health Foods to help in the fight against women and child abuse.
Dietician Andrea du Plessis debunks some of the many myths on nutrition.
Vitamins have great health and beauty benefits. See how you can get the best out of your everyday foods.
You can prevent disease and improve your health with these functional foods.
We all know that menopause is no laughing matter; thankfully Mother Nature has some remedies to combat the effects of this change in life.
Do you suffer from mild intestinal discomfort or unbearable pain? Here is advice that might relieve you.
Here are some vitamins and minerals that will help you to maintain your condition.
Vital’s expert shares some of her knowledge on how to take care of your well-being.
Vital's expert explains what fatty acids are and why they are good for you.
Here is everything you need to know about staying healthy with lentils.
Don’t be taken by surprise this winter, keep your defenses up with Vital. Protecting your family just got much easier.
As soon as you fall pregnant you’ll be advised to start taking nutritional supplements to help meet your increased nutritional needs. Dietician, Andrea du Plessis advises mothers.
A recent study has shown that the Omega 6 fatty acid, GLA, can help manage your PMS symptoms.
Because, women require different supplements during various stages in life.
The moon is in your sign enhancing your innovative and busy mind. Avoid the tendency to rely too heavily on looking for outer...read more
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