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Contraception conundrum?

You've got options... here are some facts on three popular methods, other than the pill.

10 top tips you've never heard before

We asked Fairlady staffers for some bright, energy-saving ideas...
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Women's Health
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It only takes 10 minutes
It only takes 10 minutes
You can improve the state of your health by simply including ten minutes of exercise a day!

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Obesity worsens breast cancer
Obesity worsens breast cancer
Breast cancer patients who are overweight have more aggressive disease and are likely to die sooner...

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Weight loss improves longevity
Weight loss improves longevity
Reducing weight will help reduce the workload on your heart, keep your blood pressure down and lower cholesterol levels.

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Workaholics anonymous
Workaholics anonymous
Similar to other addictions, being a workaholic is closely linked to issues of self-worth.

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Some breast cancer websites inaccurate
Some breast cancer websites inaccurate
Five percent of breast cancer websites have mistakes, with those involving alternative or complementary medicine the most likely to be misleading, says U.S. researchers.

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The measuring game
The measuring game
BMI, WHR and BMR are some of the weighty buzzwords being thrown around nowadays. But what do they all mean?

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Don't confuse ovarian failure for menopause
Don't confuse ovarian failure for menopause
On the surface, the symptoms of premature ovarian failure look suspiciously like early menopause, but this may not be the case.

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No personality link to breast cancer
No personality link to breast cancer
The idea that a woman's personality traits can make her more prone to get breast cancer appears to be nothing more than a myth, according to a Dutch study that tested the notion.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
Are you totally and utterly disorganised?
As our professional organiser for advice!
CARDIAC
Felicia wonders what the easiest way is to prevent cardiovascular disease.
Here's Shân's response>
Find your voice
Our columnists and bloggers share their thoughts...
Candice introduces some chic into long distance running...
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Sbu thinks we should look to our own language arrogances...
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I would be...
Hannah thinks about if she'd been an animal, a piece of clothing, a part of the house, or an Apple product...
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Aquarius (20 Jan - 18 Feb)
You could feel a little lost in your life today. This is nothing serious so don...
Isidingo
Harriet and Dineo get to learn just how unstable Barker is right now.
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WHEAT Trust celebrates 10 years
On 22 May the 1000 Women Luncheon at the CTICC celebrates WHEAT Trust's 10th anniversary. The theme Honour a Woman, will bring together women and men in solidarity.

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
News24.com Headline Vs Echoes24.com Headline
Echoes talks about Xenophobia, and does not agree with our President.
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