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Assaulting democracy

Sibahle never thought she'd ever feel ashamed to be a Black South African... but she is.

New 'smart' biofuel

A new corn-like plant shows promise of a biofuel that won't cut into world food supplies...
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Women's Health
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Exercise period
Exercise period
We know they affect our mood, but do female hormones interfere with our ability to exercise hard and lose weight?

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Drinking linked to breast cancer
Drinking linked to breast cancer
An extensive U.S. study links alcohol consumption to an increased risk of the most common type of breast cancer in postmenopausal women.

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How much is too much?
How much is too much?
Research shows women are drinking more and more but while it's socially and professionally acceptable, the consequences could be devastating.

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How alcohol affects women
How alcohol affects women
Whether we like it or not, the simple fact is that alcohol affects men and women differently.

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Go nuts
Go nuts
Women are often weary of including nuts in their diet because of the high fat content, but a little bit per day could make a big difference to your heath.

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It only takes 10 minutes
It only takes 10 minutes
You can improve the state of your health by simply including ten minutes of exercise a day!

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Obesity worsens breast cancer
Obesity worsens breast cancer
Breast cancer patients who are overweight have more aggressive disease and are likely to die sooner...

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Weight loss improves longevity
Weight loss improves longevity
Reducing weight will help reduce the workload on your heart, keep your blood pressure down and lower cholesterol levels.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
Are you totally and utterly disorganised?
As our professional organiser for advice!
CARDIAC
Felicia wonders what the easiest way is to prevent cardiovascular disease.
Here's Shân's response>
Find your voice
Our columnists and bloggers share their thoughts...
Pop Tart is not so keen on cutesy names for genitals...
Do you agree?
Candice discovers that 56km is far...
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Neurosis
10 signs that you, yes, YOU, are experiencing a wee bout of neurosis.
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Aquarius (20 Jan - 18 Feb)
Chances are that you're scheming about your next holiday plans. When your atten...
7de Laan
Lienkie is successfully manipualting an unsuspecting Marko...
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Quick Quiz

Struggling to lose weight? Struggling to lose weight?
Do this quiz to find out if you've got what it takes to achieve permanent weight loss.

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GO GREEN!

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print? Let us point you in the right direction...

Make a difference!

WHEAT Trust celebrates 10 years
On 22 May the 1000 Women Luncheon at the CTICC celebrates WHEAT Trust's 10th anniversary. The theme Honour a Woman, will bring together women and men in solidarity.

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

Mouse-over a tool to view a brief description.

Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
The Next Step
Charley17 has lost 1.5kg's since last month, which means 5.5kg in total.
Let's applaud her>