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Big in Beijing

There are three letters in the name Beijing that define the travel experience of the city: B-i-g.

How to stay calm at work

If you end each day with a sore neck, itchy a nervous tic, it could be that you need a holiday...
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Women's Health
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Periods and poverty

Periods and poverty

When it's that time of the month, 12-year-old Nelisiwe Mtungwana of KwaMashu in Durban knows that her problems as a menstruating young girl will increase.

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Cure menopause with sweet potato

Cure menopause with sweet potato

Tired of hot flushes and sleepless nights? Sue Visser claims to have found a natural 'cure' for menopause...

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But I'm too young

But I'm too young

Or so I thought. Until recently, Meagan Karstens believed she was 'safe' because of her age. Of course she knows better now...

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Innoxa puts breast health first

Innoxa puts breast health first

Knowledge is power. That's why Innoxa is making sure that every woman is empowered by the knowledge of how to do a breast health self-check.

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Want to live longer?

Want to live longer?

Then make it your mission to stay away from cigarettes – forever...

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Lack of sleep and its dangers

Lack of sleep and its dangers

Poor sleep makes women 70 or older more likely to fall down, a major cause of injury and death among the elderly...

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Beat PMS blues

Beat PMS blues

Dr. Booyse tells us how to deal with those nasty PMS symptoms...

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Cervical cancer test beats pap smear

Cervical cancer test beats pap smear

A new way to test for cervical cancer is more accurate than a pap smear and identified more dangerous lesions...

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Wellness Experts
Body and soul, your health is important.
ORGANISER
Need some help getting organised?
Tracey shares the secret>
CARDIAC
Need to know more about heart health?
Shân explains>
  
 
Find your voice
Our columnists and bloggers share their thoughts...
Kele talks about learning to say no.
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Nozi is flying solo, and loving it...
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Teamwork
Hannah enjoys activities which include her ego. Check it out...
more>

 

Aquarius (20 Jan - 18 Feb)
Friends are exceptionally important in your life and with the sun highlighting ...
Days of our Lives
Lexie finds comfort in Tek's arms, Carrie and Lucas go on their first date and Mimi plucks up the courage to tell Shaun the truth... more>

 

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GO GREEN!

Want to do something about your carbon foot-
print? Let us point you in the right direction...


Your breast health
Read up on the risks and signs of breast cancer, and then follow our step-by-step instructions for monthly breast examination. Get started>
Good deeds

Flip flops for a cause
Support a brave man in his fight against cancer...

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
Destiny's dad
Destiny found her biological dad through her blog, and has been doing a lot of thinking recently...
Read all about it here>