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I am a 25 year old lady, who weighs 56 kgs and am not interested in losing weight. However, I would love to get rid of my cellulite. What diet plan should I follow to achieve this?
Answer
I would suggest going through your diet with a fine tooth comb and identifying the common cellulite culprits, these are processed foods and drinks, sodas, fatty fried foods, dairy, excessive salt and start replacing these foods with healthy alternative choices such as fresh fruit and vegetables, brown rice, dairy free alternatives if possible, increase your intake of filtered water and herbal teas and go for organic food, especially fruit, vegetables and meat. These contain less if not any toxins and toxins stored in tissue will show as cellulite.
If you are not exercising, start doing so now, 20-30 min cardio and weight training, Pilates and yoga are very good for detoxing your body. Breath – deeply and from the stomach, this again helps your body filter and expel toxins and be positive. Cellulite is a common factor for most women but make these changes and stick with them and you will start noticing not only more energy and vitality but decrease in cellulite.
Treatments to aid your lymphatic system such as lymphatic massage and infrared sauna will aid in expelling toxins and increasing your metabolism. Eat foods that boost your metabolism and avoid the highs and low of caffeine. Good luck and enjoy the journey to a cellulite free body.
- Debby Fisher
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