Ancestry24 Answerit Careers24 Entertainment Fin24 Food24 GoTravel24 Health24 Kalahari.net Mobile News24 Parent24 Play Property24 Sport24 Weather24 Wheels24 Women24

Big in Beijing

There are three letters in the name Beijing that define the travel experience of the city: B-i-g.

How to stay calm at work

If you end each day with a sore neck, itchy a nervous tic, it could be that you need a holiday...
Embark on a 3-day mountain bike challenge
Keen on mountain biking? Here's your chance to take part in the Cederberg Escape...
Article: Purple Pine PR from Absa Cape Epic
Image: Getty Images
The event will challenge mountain bike enthusiasts to embark on a fully supported three-day mountain bike experience from 24 October to 26 October 2008.

Riders will get to experience three different out and back loops from an Absa Cape Epic-style race village set at Sanddrift, on the banks of the Dwars River, taking them through some of the most spectacular scenic locations in the Cederberg, Western Cape.

The daily race distance varies between 60-90 km through the beautiful Cederberg Conservancy, covering almost 172 000 ha that offers a mix of gravel roads, rocky jeep and single tracks, spectacular rock formations and fynbos – a must see for all nature-lovers.

The Cederberg Escape will provide full support around the race, including tented accommodation in race village, carbo-loaded breakfasts and dinners as well as a bike shop.

Kevin Vermaak, founder and director of the Cape Odyssey and Absa Cape Epic, says: "We aim to again deliver an unforgettable mountain bike and African travel experience. Don't be deceived – the Cederberg Escape includes some challenging riding on rugged terrain with plenty of single track, but after a day's hard riding you can enjoy the beautiful surroundings that the Cederberg has to offer."

Visit www.cederberg-escape.com for more details.


Ask an expert

Article Search

Get blogging

Women24.com Blogs allow you to overshare in a boundary-free environment! How cool is that?

Get one now!
Read one now!

Have something to say?
Your name
*email
Subject
Comment

 
Quick Quiz

Struggling to lose weight? Struggling to lose weight?
Do this quiz to find out if you've got what it takes to achieve permanent weight loss.

GO GREEN!

Want to do something about your carbon foot-
print? Let us point you in the right direction...


Your breast health
Read up on the risks and signs of breast cancer, and then follow our step-by-step instructions for monthly breast examination. Get started>
Good deeds

Flip flops for a cause
Support a brave man in his fight against cancer...

The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

Mouse-over a tool to view a brief description.

Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

Mouse-over a tool to view a brief description.

Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

Mouse-over a tool to view a brief description.
Your voice, every day
Destiny's dad
Destiny found her biological dad through her blog, and has been doing a lot of thinking recently...