Colour yourself healthy
Colour therapy has recently made a huge comeback as the 'medicine of the future'.
Healing herbal baths
Try these recipes for healing baths to help sooth your body & mind... |
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Thanks, coach!
Tsoanelo, who started coaching in 2003, says: "It's great, especially my appointment as under-16 provincial coach, which is quite a big achievement for me. When I went to the trials with the kids, I saw the girls I had coached two or three years ago, and seeing the progress that they've made, it's really amazing to know that I have been a part of their development!
"I can include this appointment [as provincial under-16 coach] on my résumé, and who knows, perhaps when I'm done playing internationally, I'd like to be involved in other provincial coaching – maybe the under-21s or even coach a premier league team," explains Tsoanelo.
With her national hockey commitments and various coaching roles, fitness has become a firm part of Tsoanelo's life, and she aims to train at least three times a day. "I gym in the mornings and if I am not coaching in the afternoons, I do more fitness training. My final training session is in the evenings.
That's why I chose to work at the school. When I finish around 5pm, I can do my own training and club practices after work."
In August, Tsoanelo definitely celebrated the successes of women in sport. "I will be celebrating that we have one more year to go to Beijing 2008. The Olympics are the highlight of our next 20 months. It's crunch time; we need to knuckle down and start working towards results now."
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| you rock girlfriend. keep on doing the good thing. | ||
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| kgomotso on 08 Sep at 13:09 |
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Image: True Love
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