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Sit in a quiet room and write down every thought that has been constantly popping into your mind. Write it all down so that you end up with a list of all the things that keep bothering you.
Now make a plan to solve them. For example, if you are worried about the state of your credit card, draw up a workable budget.
Dealing with nagging worries is an instant stress reliever and will also help simplify your life.
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Struggling to lose weight?
Do this quiz to find out if you've got what it takes to achieve permanent weight loss.
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