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Assaulting democracy

Sibahle never thought she'd ever feel ashamed to be a Black South African... but she is.

New 'smart' biofuel

A new corn-like plant shows promise of a biofuel that won't cut into world food supplies...
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Holistic Health
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Depression and Spirituality
Spirituality and religion are playing an increasingly important role in healing both physical and emotional illness, particularly depression.

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The Right Stuff
Home remedies make use of what nature has to offer. Here are a few foods you can put to use.

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Dealing with anxiety
Is your head cluttered with anxious thoughts? Here's the quick guide to banishing them once and for all!

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Understanding Ayurvedic medicine
Ayurveda is a form of medicine that originated in India about 4 000 years ago. Here are some more interesting facts on this popular remedy.

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Conflict Management 101
If you don't learn to manage conflict within your relationships, your health could be in danger. Here are some tips on how to get your message across...

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INDIAN HEAD MASSAGE
The best thing about going to a hairdresser is the shampooist's scalp massage.

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The ENT files
Nose problems getting you down? Take a look at what the ENT specialist says.

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What the GP says
There are a number of reasons why women vist their GP's, we give you the most common complaints.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
Are you totally and utterly disorganised?
As our professional organiser for advice!
CARDIAC
Felicia wonders what the easiest way is to prevent cardiovascular disease.
Here's Shân's response>
Find your voice
Our columnists and bloggers share their thoughts...
Pop Tart is not so keen on cutesy names for genitals...
Do you agree?
Candice discovers that 56km is far...
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Neurosis
10 signs that you, yes, YOU, are experiencing a wee bout of neurosis.
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Aquarius (20 Jan - 18 Feb)
Chances are that you're scheming about your next holiday plans. When your atten...
7de Laan
Lienkie is successfully manipualting an unsuspecting Marko...
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Quick Quiz

Struggling to lose weight? Struggling to lose weight?
Do this quiz to find out if you've got what it takes to achieve permanent weight loss.

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GO GREEN!

Want to do something about your carbon foot-
print? Let us point you in the right direction...

Make a difference!

WHEAT Trust celebrates 10 years
On 22 May the 1000 Women Luncheon at the CTICC celebrates WHEAT Trust's 10th anniversary. The theme Honour a Woman, will bring together women and men in solidarity.

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
The Next Step
Charley17 has lost 1.5kg's since last month, which means 5.5kg in total.
Let's applaud her>