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Yoga for menopause

Yoga can reduce hot flashes and night sweats among women going through menopause...

Are SA women too fat?

Or are we facing unrealistic expectations from SA men? Laurie Crook points some fingers.
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Holistic Health
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Lonely people 'die young'

Lonely people 'die young'

Lonely people are more likely to get sick and die young, and researchers said on Thursday they may have found out why – their immune systems are haywire.


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Wicked ways to unwind

As a busy, stressful year comes to an end, relax and revive your spirit in some nice –­ and naughty ­ways ...

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Keeping family close

We're all so busy, so pressured, so stressed, it's often our time with family that is snipped shorter and stretched thinner until it's just a delicate thread.

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Life is choice

Every day, we are faced with choices. Some are simple – such as where to go and what to wear, while others are more complex.

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Clicks pharmacy

After 35 years the Clicks' dream of having an in-store pharmacy is becoming an exciting reality for more and more Clicks customers.

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Understanding Holism

A holistic approach to health takes into account all the forces that impact on wellbeing, and strives to achieve a balanced state of body and mind.

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Depression and Spirituality

Spirituality and religion are playing an increasingly important role in healing both physical and emotional illness, particularly depression.

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The Right Stuff

Home remedies make use of what nature has to offer. Here are a few foods you can put to use.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
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CARDIAC
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Aquarius (20 Jan - 18 Feb)
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GO GREEN!

Want to do something about your carbon foot-
print? Let us point you in the right direction...

Good deeds

Social upliftment through soccer
Transman is working towards providing a better life for street children in Hillbrow with the Rainbow All Sports Academy...

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
The man behind the name
Su shares her healing process...
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