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Holistic Health
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Dispelling the health myths

Dispelling the health myths

Paula Robson, PhD of Immunosport, the customised Testing and Training Laboratory at the University of Stellenbosch, sorts the fact from the fiction on women's health.

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The Bach flower remedies

The Bach flower remedies

Chase away those winter colds with some old-fashioned flower power...

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Colour yourself healthy

Colour yourself healthy

Colour therapy has recently made a huge comeback as the 'medicine of the future'.

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Fast-track winter remedies

Fast-track winter remedies

If you feel low but hibernating is not an option, here's what the experts recommend to perk you up, instantly.

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Healing herbal baths

Healing herbal baths

Everyone enjoys a warm, soothing bath – but adding herbs can also improve your health. Try these recipes for healing baths to help sooth your body & mind.

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Meditation made easy

Meditation made easy

Learn how to relax, take deep breaths and find inner peace...

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Healing in motion

Healing in motion

Connect your mind and you physical body and it will equip you with some of life’s more practical skills.

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All about acupuncture

All about acupuncture

Alleviate the pain and symptoms caused by many common conditions and illnesses.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
what is the best way to store shoes?
Tracey shares the secret>
CARDIAC
What are the symptoms of high blood pressure?
Shân explains>
  
 
Find your voice
Our columnists and bloggers share their thoughts...
Candice describes her elation at finishing her first comerades!
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Would you breastfeed someone else's child?
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Professional
Hannah wonders what being a 'professional' actually means?!
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Aquarius (20 Jan - 18 Feb)
The moon moves into your sign today and therefore you are quite entitled to be ...
Isidingo
Siyanda sets off a dramatic chain of events and Vusi pays a terrible price for his betrayal.
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GO GREEN!

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Your breast health
October is Breast Cancer Awareness Month so empower yourself with our detailed, step-by-step guide to a self-exam. Get started>
Good deeds

Baby Grace
An abandoned newborn baby was found in Newclare in a packet...

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

Mouse-over a tool to view a brief description.

Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
The man behind the name
Su shares her healing process...
Read what she has to say>