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My little pony

Tired of missionary style? Add these equestrian moves and bring back the oomph to your sex-life...

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Holistic Health
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Yoga 101

Yoga 101

If you thought yoga was only for ageing hippies or trendy rock stars, think again. This 5 000-year-old discipline is now being touted as the exercise of the millennium.

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Healing from within

Healing from within

Is the road to recovery strictly about leading a healthy lifestyle and sticking to medical advice?

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The soul of silence

The soul of silence

Break your addiction to noise. Switch off the sound and tune into silence.

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The Spirit of the Spa

The Spirit of the Spa

Step by step, mind and body learn to adapt to a different rhythm...

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What are spas offering to<br> pregnant clients?

What are spas offering to
pregnant clients?

Over the past few years there's been a dramatic increase in the number of pregnant clients visiting spas in SA...

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The top 6 spas in SA announced

The top 6 spas in SA announced

The Les Nouvelles Esthetiques Spa Awards 2008 celebrate the top spas our country has to offer...

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Yoga for menopause

Yoga for menopause

Yoga can reduce hot flashes and night sweats among women going through menopause...

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Dispelling the health myths

Dispelling the health myths

Paula Robson, PhD of Immunosport, the customised Testing and Training Laboratory at the University of Stellenbosch, sorts the fact from the fiction on women's health.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
what is the best way to store shoes?
Tracey shares the secret>
CARDIAC
What are the symptoms of high blood pressure?
Shân explains>
  
 
Find your voice
Our columnists and bloggers share their thoughts...
Candice describes her elation at finishing her first comerades!
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Would you breastfeed someone else's child?
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Professional
Hannah wonders what being a 'professional' actually means?!
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Aquarius (20 Jan - 18 Feb)
The moon moves into your sign today and therefore you are quite entitled to be ...
Isidingo
Siyanda sets off a dramatic chain of events and Vusi pays a terrible price for his betrayal.
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Your breast health
October is Breast Cancer Awareness Month so empower yourself with our detailed, step-by-step guide to a self-exam. Get started>
Good deeds

Baby Grace
An abandoned newborn baby was found in Newclare in a packet...

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
The man behind the name
Su shares her healing process...
Read what she has to say>