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Teaching disobedience

Sam wants to know if kids should be taught to take a political or moral stand?

Hey, fatso!

Obesity is SA's "elephant in the room". Feel free to take that literally, says channel24's pop culture columnist.
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Diet
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Dying to be thin
Dying to be thin
Research shows that an increasing number of black South African women aspire to be thin – even if this means risking their health.

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Stay single, chew gum to keep thin
Stay single, chew gum to keep thin
Being single and chewing gum could stop the health-conscious from gaining weight.

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No self control? Blame your brain
No self control? Blame your brain
If you have a hard time suppressing all your unhealthy habits, new research suggests you can blame it on your brain.

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Exercise strengthens cancer survivors
Exercise strengthens cancer survivors
In a recent study, women getting over breast cancer treatment who participated in a supervised aerobic and strength training program improved their physical fitness and quality of life.

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Not all diets are created equal
Not all diets are created equal
There's no shortage of diets to choose from to drop excess weight, but they differ widely in quality and health benefits, researchers said.

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Sweet news about chocolate
Sweet news about chocolate
Resistance is futile. The more we try to fight off a craving for chocolate, the more our desire for it grows, a British researcher said on Tuesday.

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The ABC's of comfort eating
The ABC's of comfort eating
One of the best aspects of winter is comfort food, but for those of us who can't draw the line between a little treat and clearing out an entire box of Quality Streets, it's time to kick the habit.

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Winter vitamin alert
These flu-busting vitamins and minerals are easy to find. Here's what you need and where to find it.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
Are you totally and utterly disorganised?
As our professional organiser for advice!
CARDIAC
Felicia wonders what the easiest way is to prevent cardiovascular disease.
Here's Shân's response>
Find your voice
Our columnists and bloggers share their thoughts...
Candice had to run 40km to find out exactly how much damage her injury had caused.
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Pop Tart thinks there are enough messages teaching girls to be shallow skinny shopaholics
Do you agree?
Gloving it
Hannah pays tribute to Jesse Breytenbach for the wonderful fingerless gloves.
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Aquarius (20 Jan - 18 Feb)
There is currently great potential harmony between your partner and your friend...
7de Laan
Lienkie is successfully manipualting an unsuspecting Marko...
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Stitch up a storm
Find out how you can provide breast cancer patients with much needed warmth and comfort during the cold experience of treatment...

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Beat the bloat

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Recycle, Recycle, Recycle
Bee gives us recycling tips.
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