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Chocolate baths, rose petals and the plough pose

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Every week, Women24 brings you a list of wellness activities to treat yourself to.

Treat yourself to...

A rose and chocolate vanilla milk bath

This bath mixture is good enough to eat!

- Mix together 2 tbsp cocoa powder, 10 tbsp milk powder and 1/4 cup warm water in a large bowl.

- Stir well to prevent lumps.

- Pour into the bathtub as the bath fills.

- Throw in 3 vanilla pods and a handful of freshly gathered rose petals.

- Step in, lie back and relax.

Wholesome recipe:

Make this delicious healthy meal sometime this week... yum!

Brocolli and cauliflower green curry.

Wellness website:

WWF South Africa

Visit the SA website of the World Wide Fund for Nature to learn more about conservation in SA...

Inspirational quote:

The aim of life is to live and to live means to be aware – joyously, drunkenly, serenely, divinely aware.

– Henry Miller

Try this Yoga Pose:

Plough Pose. Also called Halasana.

  • Lie on your back, with arms at your sides.
  • Using your abdominal muscles, lift your legs over your head, until your toes touch the floor behind your head.
  • Interlace your fingers behind your back and straighten arms.
  • Roll your shoulders under one at a time, ensuring that your hips are aligned over the shoulders.
  • Hold. You should feel the stretch in your shoulders and spine.
  • To come out of the pose, roll out of position slowly, one vertebra at a time, keeping the legs straight and the feet together.


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