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Assaulting democracy

Sibahle never thought she'd ever feel ashamed to be a Black South African... but she is.

New 'smart' biofuel

A new corn-like plant shows promise of a biofuel that won't cut into world food supplies...
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Body and Spirit
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Burnout alert
Burnout alert
Feeling overwhelmed, stressed and emotional? Find out if you are heading for a burnout disaster.

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Not losing weight?
Not losing weight?
You watch what you eat and follow an exercise programme, yet the bulge just won't budge. Find out why.

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Toxic thoughts
Toxic thoughts
Introspection can lead to self-improvement but when that pondering turns into a pounding headache, it’s time to tone it down

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Girls night out for a good cause
Girls night out for a good cause
Have fun and do your bit for our kids!

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20 easy ways to get sorted
20 easy ways to get sorted
Don't feel overwhelmed at the prospect of sorting out the junk in your life, just follow these tips and start getting organised today.

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Treasures of the mind
Treasures of the mind
A vivid memory can make us feel like we are re-living the experience, but how does our brain store these little treasures?

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All in the mind
All in the mind
Don't let negative thought patterns prevent you from achieving your true potential, follow these tips for a winning attitude.

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Make a date with yourself
Make a date with yourself
We all need some time out to renew our energy and transform aspects of our life that no longer work. So make a date with yourself and follow these steps.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
Are you totally and utterly disorganised?
As our professional organiser for advice!
CARDIAC
Felicia wonders what the easiest way is to prevent cardiovascular disease.
Here's Shân's response>
Find your voice
Our columnists and bloggers share their thoughts...
Pop Tart is not so keen on cutesy names for genitals...
Do you agree?
Candice discovers that 56km is far...
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Neurosis
10 signs that you, yes, YOU, are experiencing a wee bout of neurosis.
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Aquarius (20 Jan - 18 Feb)
Chances are that you're scheming about your next holiday plans. When your atten...
7de Laan
Lienkie is successfully manipualting an unsuspecting Marko...
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Quick Quiz

Struggling to lose weight? Struggling to lose weight?
Do this quiz to find out if you've got what it takes to achieve permanent weight loss.

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GO GREEN!

Want to do something about your carbon foot-
print? Let us point you in the right direction...

Make a difference!

WHEAT Trust celebrates 10 years
On 22 May the 1000 Women Luncheon at the CTICC celebrates WHEAT Trust's 10th anniversary. The theme Honour a Woman, will bring together women and men in solidarity.

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

Mouse-over a tool to view a brief description.

Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
The Next Step
Charley17 has lost 1.5kg's since last month, which means 5.5kg in total.
Let's applaud her>