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Quiet time
Jane Scrivner, author of Detox your mind (Piatkus), advises that you take a day for yourself. Create your own quiet retreat at home by cutting yourself off from all outside stimuli. Unplug or turn off the phone, switch off the radio and television. Don't answer the door or read any books or newspapers. Pack away clocks and watches and resist the temptation to clean the house. Retreat in silence and get back in touch with yourself, or simply use the time to unwind.
Tea for one
Have a tea party all by yourself or invite a few close friends. Use porcelain teacups, your favourite linen and spoil yourself with little vases filled with plump, fragrant roses. Enjoy traditional treats such as scones, crumpets or sponge cake. Make your own cucumber or watercress sandwiches – cut the crust off white bread and spread with cream cheese, layered with cucumber or watercress. Infuse your favourite tea, such as Earl Grey, with rose petals.
The origin of afternoon tea
The ritual of afternoon tea started with the hunger pangs of a duchess. Anna the 7th Duchess of Bedford, caused a scandal in the court of Queen Victoria when servants were seen slipping in and out of her boudoir carrying covered trays.
The Queen soon found out that Anna simply couldn't contain her munchies until dinner – traditionally at 9pm – and ordered pastries and tea to her room. This soon caught on among the upper classes, giving rise to the ritual of afternoon tea.
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