Pregnancy and your dental health

Double Trouble
There's an old wives' tale that a woman loses a tooth each time she gives birth. There are increased risks during pregnancy for both gums and teeth, but this need not mean that your dentition worsens.

Gums
Pregnancy hormones and increased blood flow may result in gums becoming inflamed and bleeding more easily. Plaque and bacteria also build up quickly during these vital nine months. Moms-to-be are at risk of gingivitis, an unpleasant condition characterised by inflamed, red and bleeding gums and, if left untreated, may result in periodontitis, a serious infection that can destroy the soft tissue and bone that support your teeth. This gum disease is particularly dangerous during pregnancy, because it increases the risk of a premature baby, or one with a low birthweight.

Teeth
If not properly looked after, it's possible for teeth to loosen in their sockets. Comments Dr Eugene Pio of Denis, South Africa's largest dental claims funder, 'A great way to keep your teeth healthy is to rinse daily with a fluoride mouthwash. Fluoride strengthens teeth through absorption. Rinse for one minute, after brushing and do not swallow. After rinsing with the mouthwash, do not eat or drink anything for at least 30 minutes, which will ensure maximum absorption of fluoride into the teeth.' He adds, 'There are many different products on the market. Fluoride mouthwashes taste better than normal mouthwashes and are very safe for use during pregnancy.'

Other safe remedies to sink your teeth into, include: