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Become sun-friendly
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It's one thing to have that sunkissed look, and another to be fried so crispy you can't move. Make sure you avoid the latter.
Article: Gretha van Niekerk from Ideas
Image: Fairlady
Sun safety
  • Use sunscreen
    A good sunscreen is essential, especially in the harsh South African sun. If the many different sun-protection factors (SPFs) on the bottles confuse you, remember one golden rule: Liberally apply a sunscreen with an SPF of at least 20, which also provides UVA protection. Look out for sunscreens that provide broad-spectrum protection.
  • Eat better
     The harm done by the combination of free radicals and sun damage plays a major role in the visible effects of ageing. Improve the resistance of your skin by watching what you eat. Boost your diet with antioxidants such as vitamins A, C and E, which are the nemeses of free radicals. Also eat more green, leafy vegetables and citrus fruit.
  • Fake it
     The safest suntan comes in a bottle. If you haven't mastered the application techniques yet, the thought of younger- looking, healthy, brown skin should be encouragement enough to keep trying.

    Not to be mixed with the sun

  • Cigarettes
     Smokers are three times more likely than non-smokers to develop certain types of skin cancer.
  • Birth-control pills
     The levels of hormones in your body are altered, which is why you're more prone to pigmentation. Pregnancy will have a similar effect.
  • Perfume
     Some fragrances burn, stain or irritate the skin when worn in the sun.

    Camouflage sunburn

  • Take two aspirin for the swelling and place cool camomile tea bags on your face. Or try plain yoghurt and cucumber.
  • Don't try to hide the redness under foundation – this will only draw more attention to it. Rather use a tinted moisturiser.
  • Avoid brightly coloured or very dark lipstick, as it doesn't go well with a sunburnt face. Rather apply a small amount of clear lip gloss.
  • Drink more water than you normally do to combat dehydration, and stay out of the sun entirely for at least a day.

    Preparation Is key
    Most self-tan products temporarily make the amino acids in your skin darker. Preparation is the key to ensuring natural- looking results.

  • Exfoliate your skin to ensure even application, and moisturise the dry areas.
  • Blot the elbows, knees and ankles carefully with a tissue to remove any excess product.
  • Remember to wash your hands after applying self-tanning products.
  • Wait at least 20 minutes after applying the product, before getting dressed or going to bed. When you do get dressed, opt for dark, loose-fitting clothes, and don't shower or exercise for at least two hours afterwards.
  • Many beauty salons now offer instant- bronzing treatments where a therapist applies the product for you. This is a great option if you're hesitant to do it yourself


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