The Stolen Child
Keith Donohue's book brings fantasy to life with this modern day fairy tale for adults.
Just a Family Affair
In the mood for a flickety-flick read? Try this...|
Your astro diet
Is your star sign affecting your eating habits? Find out how to eat to suit your astro style.
Choose your star sign and discover your astro diet.
Aquarius: (20 Jan - 18 Feb)
Aquarians don't like taking the conventional route. You are capable of self-control, but you're prone to weight swings because of the eccentric influence of Uranus. Tap into the cool, rational part of your Aquarian nature to stay more stable. Believe in yourself and let your creative talents show. Bad eating habits often stem from not being centred.
Foods Be confident – you can do it! Write down your reasons for wanting to lose weight, not the ones others give you. Friendly foods: Frozen yoghurt, steamed veggies, oats, muesli and apple juice. No-go foods: Ice cream, pies, sugary cereal and beef lasagne. Diets Having a diet buddy or being part of a group of dieters is the ideal way to lose weight. Don't go it alone. Exercise You're not a fan of exercise, unless it's something slightly different such as t'ai chi. The best way to shift fat is to do useful tasks, so clean the car or do some gardening. Zodiac action plan
Set clear, short-term targets for January 14 and January 31. If your routine is spoiled by chocolate and snacks, pick it up again on February 1.
|
Trying to satisfy your need to read?
Check out our favourite books right here!
