1. 25% of our body’s is made up if water. True or False
A massive 45-70% of our body is made up of water that is why fluid is essential for life.
2. It is important to replace fluids lost during the day through daily activities to prevent dehydration. True or False
3. You need to drink at least 1.5 litres of fluids per day to prevent dehydration.
Good news! Drinking Rooibos Tea can help you reach the daily 1.5 litre fluid target, keeping you hydrated. It also boosts your anti-oxidant levels. Drinking 6 cups of Rooibos Tea for 6 weeks can boost your antioxidant levels by 35%!