Lili Radloff shares the dos and don’ts that no one ever talks about.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
So you decide to get active. You sign up for that membership, and get to the gym. So what now?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
There is an inner urgency that pushes you to act and make quick decisions. Avoid acting too rebelliously or erratically. Keep the...read more
You can definitely move ahead at quite an alarming pace, but be careful of treading on other people’s toes along the way. Be...read more
There is a tendency to be quite reactive today. Erratic moods can make it hard to focus on getting things done smoothly. Channel...read more
Sometimes a change of plan is necessary. It adds a fresh and new perspective. It is a good time to initiate new plans or ideas and...read more
Sometimes a change of plan or an unexpected event makes one have to step up and improvise. The focus today is to rely on your own...read more
You can be charming and persuasive today. Indirectly other people may open the door of opportunity for you through a change of...read more
If you have been meaning to start that diet, or take up that exercise programme or do that important spring clean now is the best...read more
Act, don`t react. If things are overwhelming you, look at what you can shift or eliminate to get things back into a workable...read more
You are in the mood to play but you first need to deal with some family or home responsibilities before you can let your hair...read more
Change is important. Trust in the process. You cannot be in control all the time. The key focus for today is to be spontaneous and...read more
Generally you don`t like it when things are erratic and unpredictable. Try not to react or cling too tightly to your safety net....read more
If you have been waiting patiently for something, now may be the time to ask. Initiate a discussion or assert yourself. The focus...read more
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