Lili Radloff shares the dos and don’ts that no one ever talks about.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
So you decide to get active. You sign up for that membership, and get to the gym. So what now?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
You are eager to please and expand your horizons today. You may take on more than you anticipated and feel the effects later. Keep...read more
You may have good intentions and high expectations, but things may just not go the way you had planned, which can lead to heated...read more
You may find as the day progresses that you start to zone in onto something and become quite fixated or obsessive about it. You...read more
It is hard for you to hide away today. There are obligations, expectations and functions to attend. Try to find a happy balance...read more
Your social calendar is full and there is a tendency to want to do everything. You may feel the effects later as your energy...read more
You are better off thinking out of the box today. Use your creative mind and your humour and charm to get to your destination....read more
The moon moves out of your sign by the afternoon and you may find that your emotions shift to a more intense place where you may...read more
Today is one of those days of many moods. You may start out all extroverted and social, but be aware, you are more sensitive to...read more
Discussions with friends may become quite intense. The focus today is to listen and observe and choose your words carefully to...read more
You are deep, intense and brooding. Still waters run deep. You exude a sensual magnetism that kind of sends mixed messages of...read more
The past few days you have been putting so much energy into others that now it is time to focus on your inner needs. If you carry...read more
The anticipation for a social event may take up much of your day, either through preparations, shopping, or worrying about things....read more
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