So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
There is a strong desire to be self sufficient, right and in control today. There is a tendency to...read more
The shadow in each of us should not be feared, but to be better known. Now is the time to dig deep....read more
Your emotional expression is emphasized in a big way from the depths to the heights of passion. You...read more
There is a big shift in the social dynamics today. Things are deeper, darker and more intense. It...read more
There is a dynamic and intense energy that can push you to doing things for a cause. Your physical...read more
Drama and intensity reign strongly today especially in family dynamics. Power issues can arise...read more
The Sun has moved out of your sign and things are suddenly feeling deeper, darker and more...read more
Your mind can run away with you and you may find yourself preoccupied with the mystical, religious,...read more
Things are very intense at the moment and you may be feeling overwhelmed by your strong feelings and...read more
Today is the first day of Scorpio. The dark side of the Moon (new Moon) and the Sun (solar eclipse)...read more
Someone may be challenging you to move out of your comfort zone and this may be pushing your buttons...read more
It is easy to fall into the whirl pool of the drama and intensity around you. The focus today is to...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
The Jonkers find themselves between a rock and a hard place, the relationship between Adler and Jana...read more
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