Lili Radloff shares the dos and don’ts that no one ever talks about.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
So you decide to get active. You sign up for that membership, and get to the gym. So what now?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
There is a tendency towards setting your expectations too high which will result in disappointment. Try not to let your thoughts...read more
Fact and fiction tend to blur into each other today and can cause misunderstandings and confusion. There is a tendency to be...read more
It is month-end and time for bills to be paid. It is easy to go into excessive worry mode which tends to blur your realistic view...read more
Things may not be that clear which can lead to worrying about things. You may need to wait for the mist to lift before taking...read more
It may not be that easy to stay level-headed and objective today. Something may throw you off course which could leave you reeling...read more
The Moon has moved out of your sign into ordered Virgo. There is a tendency to over analyse and nit-pick about trivial matters...read more
You may not be feeling as confident and as outgoing as you were yesterday. There is a more critical energy that makes you feel...read more
The current is strong today and if you are not a confident swimmer it is better to stay on the side until things are clearer. You...read more
You are in the mood for an adventure, but you may get caught up in the little details that either slows down the momentum or blurs...read more
There is a tendency to get quite fanatical about something. The Virgo Moon adds a meticulous and discriminating energy where you...read more
It is a beneficial time for reflecting on your own personal goals. You may have the urge to improve your home environment which...read more
The Moon has moved into your sign emphasising the need for order. There seems to be an extra amount of chaos for you to sift...read more
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