So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
Pushing too hard and doing too much may have left you feeling drained and overwhelmed. You may need...read more
It is all about business today. Intensity and power seem to rule the day in some way. Someone may be...read more
Someone may be testing you. Sometimes opposition is good as it shows you another perspective on the...read more
You have the ambition and power to overcome obstacles today. Realism, order, punctuality, precision...read more
The focus today is about looking at the areas of security that you share or owe someone else. There...read more
Your sense of duty is emphasized and you may be putting an enormous amount of effort into getting...read more
Home and family may dominate your day in some way today. Your emotions are intense and deep. There...read more
There is an intense and powerful emotional undercurrent that can flavour the way you do things...read more
It is important to focus on what makes you feel secure today. There may be someone or something that...read more
It is your choice how you use your power today. You have the ability to influence and inspire but...read more
Today you need to focus on finding the answers that can help you see the things beyond your sight....read more
Your focus may be all work and no play. You may feel you need to organise everything to feel in...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
SA’s favourite soapie is going off air soon, but we know what would have gone down this October if...read more
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