So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
There is a reactive and wilful undercurrent that flavours things today. There is a tendency to take things too personally and then...read more
You may have the urge to bond and connect with family or spend some quality time at home. Use this time to relax and try not to...read more
You are extra sensitive to the environment and the energies around you. There may be some potentially stressful interactions as...read more
There may be some emotional entanglements that need to be sorted out within your relationship. It may be that you are pushing too...read more
You may find your moods may fluctuate and it can be hard to do things in a logical way because your emotions and desires seem to...read more
Everything seems to be triggering some kind of reaction out of you and revving you up. Today is a good day to disappear from the...read more
Try not to get carried away by the thrills and sensations. It is time to face the inner music rather than putting all your focus...read more
Compassion and understanding are enhanced and you feel at one with the world. Especially if you are able to escape to a tranquil...read more
Sometimes a change of plans can open a whole new perspective on things. This can be daunting at first, but your adventurous spirit...read more
There is a tendency to over react to the slightest things today. You may benefit from escaping from your daily rhythm and go on an...read more
You are a rock and right now someone may need your understanding and grounded energy to help them back on their feet. It may also...read more
Your dreams seem to be a lot clearer than usual and they may be triggering some new ideas and concepts that you may want to play...read more
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