So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
There may be some tension that is caused through social conflicts -- personal interests versus...read more
You have the tools and you have some amazingly creative and innovative ideas. Now you need to share...read more
There is so much going on, that sometimes it is easier to watch than to participate. Now is a good...read more
Now that Mars has moved into your sign you may find that you are revving to get things done. It is...read more
Your feelings are deep and your thoughts want to fly freely. This can create tension as the one...read more
Love is in the air and it is stirring up feelings that you didn`t think were there. You may be...read more
It may be hard to focus on work when all you want to do today is play and have loads of fun. You are...read more
The intensity of your feelings may be slightly overwhelming right now. It may just be that the work...read more
There is a keen social awareness and a strong view on standing for what is right. Now is the time to...read more
There is a strong focus on home and family. It may be that you need to put a lot of time and...read more
You may feel like your deep emotional side and your practical hands on side don`t quite fit together...read more
Your attitude today is: “let`s do it!” which can help motivate you to get through the hard work and...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
E.J. will stop at nothing until he has every vote, and Gabi worries about Will not wanting to sleep...read more
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