Sport

Alternative training: Boot Camp

I’m not going to lie. When first I arrived at boot camp with my weights and my mat I was quaking in my running shoes… ...read more

Win a Boot Camp with Freshpak

Freshpak Rooibos and Adventure Boot Camp are giving away R7000’s worth of fitness subscriptions! ...read more

Big Walk? Tips to prepare.

5 of the most common walking mistakes – and how to correct them. ...read more

Female rugby referees: What makes them tick?

Being a female rugby referee in a field of thirty strong and big men can not be easy, but these women enjoy it. Read on and find out what makes them tick. ...read more

run, beach, walk, woman
4-week summer weight loss workout

Now that the weather's heating up, haul out your takkies and get fit with this simple walking programme. ...read more

Springbok hottie: Danie Roussouw

This man is the reason why I watch rugby. And it’s a damn good reason at that. ...read more

Rugby Hottie: Francois Hougaard

If Hougi continues to wow like he’s doing right now, Sprinkbok fans can sit back and relax. ...read more

Rugby hottie: Quade Cooper

Australia’s flyhalf is more than enough reason to watch the Ozzies play. ...read more

Rugby Hottie: Patrick Lambie

This youngster is making us proud. And happy. And erm... yes... proud. ...read more

Rugby hottie: Pierre Spies

This muscled juggernaut is the 8th man for the Bokke, but he's no 1 in many female supporters' eyes. ...read more

sports bra
Sports bra banishes bounce

Shouldn’t all bras be doing this? If so, what really makes this one so revolutionary? ...read more

Experts

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Dr Colinda Linda

Is something bothering you? Let our clinical psychologist help you restore balance in your life. -Read more

Tracey Foulkes

Is your life in shambles? Perhaps it's time to get more organised... -Read more

Last month's favourites

Here are February's most read wellness features. Join the conversation...
Your Astro Diet Profile

Trying to lose a little weight? Find out how and what to eat according to your star sign!  Read more

Life after human trafficking

Ottilia Anna Maunganidze exposes the torture and torment that these women – and girls – endure. Read more

Heard on the Blogs...

Once an abuser always an abuser

Hope believes that it's imperative that all women should watch out for signs of abuse in a relationship.
Read her latest post here.

Raw. Unedited. A brother's story.

Tracy Todd's brother blogs about the impact that Tracy's accident had on his life.
Read his story on Tracy's blog.

View all Women24 Blogs
Aquarius
Aquarius

For someone who dislikes routine and structure as much as you do, today is likely to turn out to be...read more

Note to Self
Note to Self

What do you love, but don't do?...read more

The Bold: 1-16 Feb

Hope is devastated by Liam’s confession and Thomas grapples with the growing feelings he has for...read more

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