So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
The spotlight may be on you and you need to perform. This can be overwhelming and you need to stay...read more
Today you may need to work before you can play. There are some deeper issues that need to be sorted...read more
Let go, relax and have fun. Instead of trying to control the chaos redirect it into creative fun. ...read more
Today is a little bit like doing a puzzle blind folded. You really have to focus on your senses and...read more
There is a tendency to overdo things today so try to keep a steady rhythm and don`t take on more...read more
What happened to Sunday being a day of quiet and rest. Your home is anything but quiet today. You...read more
If you focus too much on relationships and other people today you are just going to get entangled in...read more
You have the desire to escape on your magical steed and gallop as far away as you can go. You are in...read more
Switch off and relax. Let go of obligations and unnecessary commitments that can wait for another...read more
You are feeling intensely emotional and there is a tendency to either become defensive or over react...read more
Something could upset you today. Someone may be pushing your buttons or waving a red flag and it may...read more
There is a strong need to really connect on a deep level and look beyond the surface. It can be hard...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
So the SABC and MMSV productions have decided to give the principal cast of the popular soap the...read more
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