Lili Radloff shares the dos and don’ts that no one ever talks about.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
So you decide to get active. You sign up for that membership, and get to the gym. So what now?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
You may feel the urge to merge, but it may be better to escape into a tranquil and quiet setting and connect with your personal...read more
Sunday is generally a day of rest and you will benefit from letting go of responsibilities, commitments and other outer...read more
You may have the desire to escape from the restrictions of reality. Spend the day doing something spontaneous and free. You may...read more
Sometimes it is good to switch off and just connect to your creative and imaginative side of your nature. Dream, reflect, meditate...read more
Impressionability and escapism are emphasised today. It is easy to drift off your path or mistaken one thing for something...read more
It may be hard to do things in moderation today. It is easy to over spend in a moment of enthusiasm. You may find a special moment...read more
It is too easy to fall prey to dominant people that take more than they give back, so keep clear boundaries to help you keep...read more
Your body may be taking a bit of strain today. You tend to be extra sensitive to the energies and the environment around you. Try...read more
There is still the desire to do things in extremes. If you went large yesterday you may be feeling like doing nothing today other...read more
Today is one of those days where a quiet picnic or spending some fun time in nature or a tranquil setting is just what is needed...read more
You will benefit from sharing your day with creative and like-minded friends that can help you escape from the mundane routines...read more
You may have the desire to escape from the mundane duties and routines and spend a romantic and fun filled day with your partner...read more
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