So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
It is a good time to create a balance between feeding your body and feeding your soul. Over the next...read more
You may be pushing too hard in one area to the detriment of the rest. Your home or someone in your...read more
Ups and downs may be something you are quite used to, so prepare yourself for a day of fluctuations...read more
You may find if you have not done all the things you intended to do today you may end up overworking...read more
Today may still have that roller coaster feel to it, but you may feel more in control and have a...read more
You may be in the process of buying or selling a home or working on getting some kind of financial...read more
A juggler tends to drop a ball if he is juggling more balls than he can manage. A busy day at work...read more
You are positively in tune today and your creativity and imagination is brimming with good ideas...read more
Let go of the distractions for a day and focus. You have the tendency to scatter your energy on too...read more
You may feel more in control today and your mind can be more focused on getting things done. It is...read more
Peace and harmony makes you feel happy and content. Today is one of those days where things seem to...read more
You are able to slip back into a methodical rhythm even if the water is choppy around you. Create an...read more
When do you feel like the world is working to bring you down?
DStv launched the South American soapie channel a few months ago, but how does the public feel about...read more
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