So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
It is easy to get bogged down by things today. The Taurus Moon highlights the comforts and pleasures...read more
It is time to tighten your belt and get things back into a more stable financial place. Too much...read more
The focus today is on friendships and social dynamics. You may need to put some work into...read more
You may not tolerate change well today. You prefer the comforts of what you know and may be quite...read more
Your alert mind may come up with a whole new angle on things today. You are more patient and...read more
Desire, indulgence and extravagance can be a theme today as the strong Taurus Moon tends to enhance...read more
Transformation is key today. You need to delve deeper than the surface to get a better picture of...read more
Inertia may be the biggest problem today. You want to get things started but something keeps slowing...read more
Today is a good day to refocus on a healthy life style. This can be starting a new healthy diet or...read more
Now is the time to build bridges rather than burn them. There is a tendency to get too fixed on one...read more
Venus moves into sentimental Pisces today. There is a strong sensual energy that flows through today...read more
You need to find an answer to something you can`t clearly see right now. This can be frustrating and...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Actress, presenter and radio DJ, Thando Thabethe will be joining South Africa’s biggest soapie....read more
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