So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
There is a tendency to fight against the current today but this will just use up a lot of energy and...read more
There is a tendency to react before thinking things through first. Try not to get too heated....read more
The Moon is in your sign emphasizing sensitivity, self protection and a need to hold on to things...read more
You like to be cool, calm and collected, but today it may be hard to keep this up as there is a very...read more
You may find today has many ups and downs as your emotions seem to take control. There is a tendency...read more
There is a sensitivity to the needs of others that comes with the Moon in Cancer. There is warmth...read more
The Cancer Moon adds a sensitivity to the way you relate and connect to the people around you. You...read more
Someone at home may be pushing your buttons. There is a tendency to take things too personally or...read more
Passion, indulgence and intense emotions may rule your day. It may be hard to do things in...read more
There is a strong attraction and magnetism that exudes out of you today. But if you stay hidden and...read more
You like things to be predictable, but today things may not go to plan. There is a tendency to lock...read more
You may be quite fastidious in your need for things to be in the right place to feel emotionally...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Brady keeps vigil at Chloe's bedside, and Vivian and Taylor discuss Quinn over dinner....read more
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