Lili Radloff shares the dos and don’ts that no one ever talks about.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
So you decide to get active. You sign up for that membership, and get to the gym. So what now?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
The pace may be slow today and you may struggle to get things off the ground level, but it is important to focus on the structure...read more
There is a strong desire to expand your perimeters, however the Taurus moon emphasises the necessity to make sure that things are...read more
The Taurus moon tends to enhance your senses. On a positive note this can be the desire for pleasure, but on a more realistic note...read more
If you are feeling exhausted, stressed and a little disillusioned by things at the moment, stop what you are doing, kick your...read more
You may find the pace quickens later today when the moon moves out of Taurus and into your sign by this evening. It is the Gemini...read more
You may find yourself in the driver`s seat today. It is time to reorganise a few things on the work front and create the...read more
You may find yourself becoming the “yes” person as you would rather try to keep the peace than rock the boat. The tendency to...read more
It is a good time to spring clean your office or working space or computer as well as your mind. Let go of the clutter and the...read more
You are being challenged to look at the little things that make the big things work. It is time to focus on any changes or...read more
There is a pull between the need for security and the desire for independence that can complicate things today. At some point you...read more
The moon moves out of your sign into a Gemini Full Moon later this evening which could bring some deep emotions or yearnings to...read more
Today the focus is on doing the practical work to help you get things into the right order, and then once the moon moves into...read more
Letting your cat become too heavy can make life harder and more uncomfortable for her, and by placing excess strain on her heart and joints it can even lead to a shorter lifespan.
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