Lili Radloff shares the dos and don’ts that no one ever talks about.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
So you decide to get active. You sign up for that membership, and get to the gym. So what now?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
There is a very sensitive undercurrent today and it may be hard to keep things on an even keel. Your body may feel extra sensitive...read more
You may feel the urge to escape from the commitments and responsibilities today. Your natural boundaries are not as strong as...read more
There is a very sensitive undercurrent that flows through today that can sway or rock your boat easily. It is important to have a...read more
You are extra sensitive to the environment and the energies around you and this can create moodiness or a defensive barrier that...read more
You are more sensitive than you appear to be and you may play the confident busy bee, but try not to overload your day with too...read more
There is quite an idealistic overtone to your desires, wishes and expectations today. The boundaries are blurred and it is easy to...read more
There is a strong desire to please and help, but it is also easy for people to manipulate you into doing their job as it is extra...read more
There is a surreal energy today and you may prefer to escape from the obligations and responsibilities that reality tends to...read more
Your abundant nature tends to go to extremes and today it may be hard to keep to the middle path. You may promise more than you...read more
The undercurrent energy is extra sensitive today and you can become quite defensive and moody if anyone treads on your toes. There...read more
It is easy to get distracted today and lose sight of your original plans. Friends, groups and activities that are fun seem so much...read more
The boundaries are blurred today and it is easy to step over the line or lose focus of your original plan. There is a sentimental...read more
Anthea Petzer just wants to learn how to stand on her yellow Australian surfboard and carve up the waves.
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