So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
Grandiose ideas and plans can trip you up today. Keep things in context and take one step at a time....read more
You have the chance to inspire others with your unique ideas and exciting plans. Try not to get too...read more
Anxiety or worrying too much about things can become a problem today. You may be going too deep and...read more
Something may be blocking the flow. It may be that you are expecting too much of yourself or taking...read more
There is a tendency to get carried away. You may get so caught up in the world of information and...read more
Someone or something may be challenging you today. Excess, grandiose plans, high expectations or...read more
If you put your expectations so high, you are bound to attract disappointment. There is no harm in...read more
There is an overwhelming need to escape today. It may be that in your need to please and feel...read more
Look before you leap. Think before you speak. Moderation and restraint are necessary as there is a...read more
Things are a bit foggy at the moment and misunderstandings can happen easily. You may need to...read more
Tension can arise today from taking on more than you can manage. The challenge is to delegate,...read more
It is very important to create clear boundaries and grounded structures today as there is a tendency...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Sami unleashes her anger on Rafe, and Nicole gets relationship advice from Patti Stanger. ...read more
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