So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
You may find yourself putting in that extra effort on looking good and making an impression. ...read more
You need to watch out for over doing things as it may take its toll on your body and health. Use...read more
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You may be putting a lot of effort into preparing for a function or spending time with friends. You...read more
You may have the urge to go large and enjoy yourself to the max, but every up has its down so try to...read more
It is a good time to connect with family and enjoy social gatherings, adventure and fun times....read more
A part of you is tempted to join the fun, let your hair down and have loads of fun, but there is...read more
Holidays can be so much fun as you can escape from the rigid routine of everyday life. You may find...read more
The urge to break away and do your own thing may be strong. You may be feeling sensitive or...read more
You may exert yourself as far as possible and put a lot of effort in getting things organised. You...read more
Your partner may need that extra attention today or you may want to indulge and spoil someone...read more
You may find that you are running around doing too many little things and scattering your energy....read more
When do you feel like the world is working to bring you down?
The Isibaya actress is set to make her exit from the show. ...read more
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