Lili Radloff shares the dos and don’ts that no one ever talks about.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
So you decide to get active. You sign up for that membership, and get to the gym. So what now?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Your ruling planet Saturn has finished its retrograde journey and is starting to move direct again. This signifies a positive...read more
You may be overeager to make an impression and end up taking on more than you can handle which will leave you juggling too many...read more
You are a fierce champion of the underdog and put a lot of energy into helping those around you that need your nurturing care and...read more
The key to understanding things today is to listen to your intuition and notice the subtle signs around you. Try not let...read more
You may have to take on a more public role today and there is a tendency to put too much focus on outer impressions and hide your...read more
There is an urge to get ahead, but you lack the patience and the tolerance for things to manifest in their own time. Now is not...read more
Your need for peace and harmony may go into overdrive and you are extra sensitive to any negative or confrontational energy. There...read more
You may have powerful dreams or insights that can inspire or influence you today. Your body may still be sensitive to the...read more
There is a tendency to fly high into the realms of ideals and dreams and imaginative possibilities, but reality can sneak its...read more
Try to put your creative hat on and improvise and play with some creative ideas. You will be amazed at how insightful a bit of...read more
Listen to your instincts today because there is the tendency to be gullible and just follow your friends or colleagues without...read more
There is a significant person that may be an important part of your day in some way. It may be that a business partner contacts...read more
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