So you decide to get active. You sign up for that membership, and get to the gym. So what now?
The recent Sports Awards honoured our sporting greats, up-and-coming talent and the federations that turn our youth into future sports stars.
The famous sisters are in the country again, doing what they do best – for charity!
If Chad le Clos is single, then I'd like to shotgun his first date on arrival. Please and thank you.
Swimmer Cameron van der Burgh has not only done SA proud by winning our first gold, but he has taken it a step further by breaking a world record too.
A string of skeletal pics of the SA born model appear in the new Victoria’s Secret catalogue. I’m appalled by them. Are you?
Cougar Life has compiled a list to identify 10 of our sexiest men on the rugby field. The women on the site voted for the best...and here they are.
Women’s Wimbledon Champion, Marion Bartoli is slut shamed by sexists because she is not a tall skinny "#WimbledonBabe”.
WATCH: Some of our great women in sport give us inspiring messages for International Women's Day.
At only 22 years of age Robyn Kime has won three editions of the Unlimited Dusi Canoe Marathon, and is well on her way to becoming one of SA's sporting greats.
5 of the most common walking mistakes – and how to correct them.
She has been through a gender debacle that almost crippled her career but she’s still running and we’re still rooting for her!
Not excited about the Olympics yet? Perhaps these dreamboats will change your mind...
Team SA will be bringing home the gold, silver or bronze! A medal is a medal!
I have 21 thoughts crossing my mind about 21-year old Durbanite Charl Crous and none of them are decent.
You may be emotionally defensive or reserved today. You need to step up today as there may be extra...read more
There may be some challenges around shared resources and finances that you need to sort out. This...read more
You need to find an outlet for your intense emotions and desires. There is a focus on entertainment,...read more
There may be an important authority figure that you may meet today that can give you insight. Try to...read more
You may have extra responsibilities which lead to over working today. Try to pace yourself and find...read more
There could be extra responsibilities or restrictions at home today. You may need to let go of your...read more
The focus today is on your assets and finances and things that you value. There may be some...read more
You have the desire to escape from the mundane and go into the land of wonder. For some it may be...read more
It is tempting to be where the crowd is, but you may find that the intensity can be too much right...read more
The energy is intense, thoughtful and magnetically charming today. You may be carrying a lot on your...read more
Relationships can be a challenge today. This can be through being to resistant to compromise, or...read more
You have something that you need to say, but your intense emotions may be getting in the way. Write...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Paula wants Altus to pay for his sins, and Bernard is convinced Lindile is up to something dodgy....read more
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