Debbie Fisher
Want to know if it's time for a detox? Ask our expert, Debbie Fisher, who specialises in both physical and mental wellness Read more
Recent Questions
QUESTION
Well, I weighed 73KG almost a year ago and as I started exercising and eating healthy, I realised it was not just to lose the weight but also to change my lifestyle and start making healthier choices. I currently weight 49 KG. I wanted to know is this healthy for a 23 year old? And I currently have 20% body fat is that good ?
ANSWER
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