Starting a new work out regime? Ask Bridget for training tips! Read more
I am desperate to start running but just the thought of walking a few steps has me wincing in pain.
At 1.58 I wear a F cup, which really isn't conducive to physical activity. Normal sports shops don't carry sports bras in my size, let alone anything that offers enough support.
Besides worrying about the jiggling and knocking myself, my breasts really hurt when I run.
Do you have any suggestions of where I could look for a decent sports bra or what I can do instead?
I want to have them reduced, but need to lose weight before I can, hence wanting to get active.
If your thought is to loose the weight first, my suggestion is to make that happen.
My question would be:
What are you doing currently on the dietary side to loose weight?
Are you following Weighless or Weight Watchers to loose weight, and keep a healthy balanced lifestyle?
My fitness pal is a great website to keep track of what you eat and to ensure you do not over eat.
Have a look at this site.
Good luck and take one day at a time.
Thanks so much
Bridget : www.bridgetknight.co.za