Bridget has been a personal trainer for the past 11 years. She started her career at the Health and Raquet in Constantia, where she gained an enormous amount of skill and experience. After being there for three years, Bridget moved onto The Zone in Kloof Street where she worked for 5 years before joining Virgin Active Wembley Square. She has been at Wembley Square for the past 3 years and specializes in Pilates, pregnancy, training Kids and high-risk individuals. She is driven and enthusiastic and enjoys all aspects of training.
I have always believed in a healthy mind, healthy body way of living. Roughly a year ago, Bridget was introduced to Consciousness Coaching. She was very intrigued, and decided to enroll into the Marc Steinberg Consciousness Coaching Programme. Having completed Masters I - 5 has made Bridget even more aware of how present one needs to be in order to achieve any goal. She has coached many of herclients throughout the years. Now that she has studied and understands what Coaching can really do for ANY individual it has given her the tools to assist and guide her clients to achieve even greater results.
Do want more information? Take a look at Bridget's website here.