Starting a new work out regime? Ask Bridget for training tips!
Feeling slightly overwhelmed by the hustle and bustle of everyday life? Let Clinical psychologist Dr Colinda Linde help you...
Erika is a registered dietician for the Heart and Stroke Foundation SA.
Is something drastic happening in your life? Are you unsure about how to cope or what your next step should be? Ask Jeremy for...
Think you've lost the lustre in your life? Our life coach, Lily, could help you rediscover your purpose and get on track!
Hands up if you want an extra 2 hours a day? Our productivity expert can help you maximise your time, optimise your space and...
Are you burning the candle at both ends? Listen to your body and your emotional reactions. Know when to slow down or stop. It is a...read more
Life can feel like a battlefield as the pressure builds up. Try not to be so impatient for instant results and make sure your...read more
The moon moves out of your sign later today and you may feel more confident to step out of your shell and connect in a more...read more
If you don`t open your curtains, people cannot see what is inside. Try to be more trusting and transparent. The focus today is to...read more
Something may be compelling you to do something. You may be feeling restless and it is a good time to reassess things and make the...read more
The moon moves into your sign later this morning emphasising your creative and colourful personality. There is a tendency to...read more
Something may be pushing you out of your comfort zone. It is time to take a stand and shift a few things. Later today when the...read more
As the day warms up, so do you and you may feel more confident to share in the fun and outer activities. Sexual attraction is...read more
Your unconscious behaviour may reveal your underlying motivations. It is hard to hide your urges, desires and yearnings and the...read more
Sometimes uncomfortable conditions are signs that it is time to expand your perimeters a bit. Try not to be so fixed or resistant...read more
What motivates you? Why do you tend to hold back and stick to what you know? Use this time to communicate and network your ideas...read more
There is a strong focus on the community and networking your work, ideas and goals out to the people. Key words for today are:...read more
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