Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
One of the many reasons Marcel’s Frozen Yoghurt is such a fan favourite is its irresistible range of flavours and products.
Marcel’s Frozen Yoghurt is celebrating their 25th birthday with an exciting campaign!
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
Don`t judge so quickly or expect too much, be more accepting and understanding and make space for...read more
There are two ways to deal with sensitivity…. Taking things too personally and then reacting, or...read more
The Moon is still in your sign. Be prepared for fluctuations and ebb and flow. The more you work...read more
There is one important thing to remember: being a workaholic takes its strain on your body. Listen...read more
Your feelings may be affecting your actions. It is hard to detach and make objective decision...read more
You may find yourself obligated to participate in a community projects or group event. You may be...read more
Your heart and your head are in conflict. This can cause indecision and unnecessary worry as you...read more
You are very sensitive to the energies around you which can help you in one way as you are able to...read more
There is an emphasis on partner and there may be something that needs to be sorted out or expressed...read more
You are full of energy and ready for action…. but your path may be blocked. This tends to create...read more
Today is the last day of the Cancer Moon and then it moves into creative Leo. Hang in there and try...read more
Frustration or confusion may be key factors today as you may be waiting in anticipation for...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Brady keeps vigil at Chloe's bedside, and Vivian and Taylor discuss Quinn over dinner....read more
Cape TownInitiate InternationalR84 000 - R102 000 Per Year
East RandGAP Recruitment Specialists ccR45 000 - R50 000 Per Month
HousesR 4 900 000
Apartments / FlatsR 1 100 000
HousesR 1 845 350