Weight loss isn’t only about the numbers, it’s a positive choice for good health
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
A weight-loss coach recently wrote an open-letter to her past clients, apologising to each and every woman that she unknowingly wronged.
Georgie Marques takes us through her 5 stages of diet-depression when it comes to getting back in shape for summer.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
Do these 5 things and on Monday, the scale will stay in your favour!
Our columnist, Robyn Nahman opens up about her battle with anorexia and the voice inside her head that refuses to disappear.
Everyday things like work or finances can take its toll on your body. Here are some tips to help you manage stress.
You may be feeling more in tune today. Your morning may be very busy, but by the afternoon when the...read more
A neighbour or a sibling may give you helpful advice in taking action and setting up a realistic...read more
Over exerting yourself may have left you feeling exhausted, burnt out and over emotional. This is...read more
The mix of healthy delicious food, interesting conversations and a group of friends seems like a...read more
Your mind may be busy today as you try to make sense of all the ideas and thoughts that may have...read more
The first half of the day may be spent socialising or using up a lot of physical energy and later...read more
On your marks, get set, go! Adventure, fun and social interactions may be the flavour of the day. ...read more
The Moon moves into the sign Cancer later today so you may enjoy spending the day at home bonding...read more
You may have quite an active, busy, social morning and later around mid-afternoon as the Moon moves...read more
Try not to force things to go faster as it will just lead to frustration. There are two key planets...read more
Taking that extra moment to notice when someone is in need of a bit of help or even just giving...read more
Sometimes breakthroughs happen when you let go and see things from another angle....read more
When do you feel like the world is working to bring you down?
News that Isibaya will become a regular part of viewer’s lives is possibly the feel-good television...read more
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