Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
No one likes to go hungry or feel deprived on a weight loss program.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
You may be putting too much effort into someone or something. You are doing it out of love and...read more
Someone may be pressurizing you which can create tension. You may be needed at home and work which...read more
You are able to express yourself in a sensitive and insightful way today. You have charm and...read more
There is a focus on expanding, investing and partnership. This could be linked to work or a personal...read more
Expand your vision. Something may fall into place if you lift the lid. It is time to let go and let...read more
Today is about speaking from the heart. You need to let go of inhibitions and connect to your inner...read more
There is a strong emphasis on work. You may be the peace keeper today as there may be some mental...read more
Try to be here rather than there. There is a strong desire to play and escape from the routine and...read more
You are in tune, insightful and able to get to the source of what needs to be said and done. This is...read more
An opportunity may arise or be in the process of emerging that could bring some excitement and...read more
Sharing loving moments with your siblings or someone close to you may be what you need today....read more
Sensitivity to the energies around you will help you to know instinctively what to say…. and what...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Aunt Thembi is determined to heal Mthunzi, and Ntsika is shocked when Nandi resigns from her job....read more
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