This mash up is so perfect it will make you wonder if this video was really made before the song.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
No one likes to go hungry or feel deprived on a weight loss program.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Enjoy the view because as from tomorrow you are going to need to come back down to earth and join...read more
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The enthusiastic energy of the weekend is still around for most of today. You may find you are still...read more
The focus today is about visualising and expanding. Dream big and put your ideals out there and from...read more
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There is a strong focus on financial matters and security. You may find yourself spending more than...read more
Believe and trust that things can be bigger and better. Put those positive energies out there and...read more
In order to get somewhere you need a dream and an intention. Today is about dreaming big and putting...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Stefano asks Abe to drop out of the mayor's race,and Madison convinces Brady to visit John....read more
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