Weight loss isn’t only about the numbers, it’s a positive choice for good health
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
A weight-loss coach recently wrote an open-letter to her past clients, apologising to each and every woman that she unknowingly wronged.
Georgie Marques takes us through her 5 stages of diet-depression when it comes to getting back in shape for summer.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
Do these 5 things and on Monday, the scale will stay in your favour!
Our columnist, Robyn Nahman opens up about her battle with anorexia and the voice inside her head that refuses to disappear.
Everyday things like work or finances can take its toll on your body. Here are some tips to help you manage stress.
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