Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
At last you are able to see the light. You are able to break through obstacles in an innovative and...read more
Energy, enthusiasm and dynamic leadership are enhanced today. Your exuberant energy can accelerate...read more
There is an essence of intense social excitement and unusual displays of feeling. If you have the...read more
You are able to be more open and trusting and share with the people around you. There is an...read more
There is a need to expand and influence today. The best way to inspire is to shine and do what you...read more
Confidence and enthusiasm are exuding out of you today. The more you can play the brighter you...read more
Today is the day of big ideas, philosophical discussions and the desire to make things happen. You...read more
There is an emphasis on faith and belief and good fortune today. Your imagination is expansive and...read more
Enjoy the expanse and the abundance today because tomorrow both the Sun and the Moon move out of...read more
As much as you want to expand, something may still be holding you back, tying you down or...read more
There is an energy of abundance. Visualise and be open and things could come your way. Here is a...read more
Home, family and celebrations are on the cards today. The bigger the better and the more the merrier...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Paula wants Altus to pay for his sins, and Bernard is convinced Lindile is up to something dodgy....read more
South AfricaOnly the best Durban
HousesR 3 500 000
HousesR 3 180 000
HousesR 2 900 000