Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
No one likes to go hungry or feel deprived on a weight loss program.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
Social media is pulling you in and you have the desire to find out everything you know about your...read more
Relationships are emphasized today. This could be roses and hearts and chocolate or it may just be a...read more
You are so ready for the weekend. You may already be thinking about home and you have just got to...read more
The social dynamics at work are emphasized today. It is who you talk to and what you say that can...read more
Mercury the planet of communication has just moved into creative and dramatic Leo. It is time to let...read more
Your warm hearted and generous nature has a need to express itself today. You may have a strong urge...read more
The Moon is in your sign and this emphasizes the need to feel significant and to bond with the...read more
Are you giving too much to someone and not getting enough back? Now is the time to re organise...read more
It is the beginning of a new month and it is time to have some fun. You may have plans to go out...read more
It may be hard to cope with reality at the moment. You may have the urge to hide away or escape into...read more
You may find yourself in the comfort zone of serving and making sure everybody is happy. This takes...read more
You need to focus on creating a better balance in your life style. It is quite easy for you to go to...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Aunt Thembi is determined to heal Mthunzi, and Ntsika is shocked when Nandi resigns from her job....read more
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