Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
The phrase for today is:”Out of the blue.” Expect the unexpected and work with the changeable energy. Your intuition is heightened...read more
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Give yourself the extra hour today because you may be more fussy and indecisive about what you want to wear. Nothing quite works....read more
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If you have been avoiding that spring clean that is overdue, now is a good time to start. An unexpected disruption may push you...read more
The secret of success is consistency of purpose. Work before play is the phrase for today. You will be able to play so much better...read more
Things may not be as organised as you had hoped, and there is a strong emphasis on restructuring things to work better. There is a...read more
There is a practical and hardworking energy that flows through today. You may become too obsessed with things needing to be in...read more
There is the tendency to become too fanatical and particular, causing you to worry too much. Relax a little. Perfection is in the...read more
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