Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
The Leo moon adds an element of drama and entertainment. A significant person that you may consult or confide in may play an...read more
Mundane and routine work may bore and frustrate you today. You are in the mood to play. Your bouncy and active energy may get a...read more
The moon moves out of your sign today helping you to see things more creatively and optimistically. It may be easier to crawl out...read more
Humour may help you to handle the pressure that seems to be mounting by the minute. Laugh out loud – it can help to lessen the...read more
Your ruling planet Mercury has started to move away from serious Saturn, helping you to see the lighter side of things....read more
The moon moves into your sign today emphasising your colourful and creative nature. Extravagance, drama, creativity and...read more
Your beauty shines out and you may attract attention or opportunities to you. The Leo moon emphasises a warm-hearted connection...read more
Your generous heart just wants to help in some way, but you may find yourself taking on more than you anticipated or people take...read more
You are being challenged to simplify and consolidate your daily rhythm. The more consistent and methodical your pace can be, the...read more
You can shine brightly today, but there is a tendency to set your expectations too high, which can result in frustration and...read more
You may attract something today that could put a smile on your face. This comes at a time where you may feel quite stressed, so a...read more
With Mars firing through your house of money, you may find money goes quicker than you are able to hold onto it. You may find that...read more
Miley's new dog is too adorable.
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