Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
One of the many reasons Marcel’s Frozen Yoghurt is such a fan favourite is its irresistible range of flavours and products.
Marcel’s Frozen Yoghurt is celebrating their 25th birthday with an exciting campaign!
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
Power and leadership are emphasized today. It is important to strategize and delegate well otherwise...read more
There is a strong emphasis on making things happen. Ambition, purpose and a strong goal can be the...read more
Emotions and practicality fight for centre stage. You may struggle to juggle the obligations and...read more
There is much to be done and the obstacles and challenges may still seem daunting. Use today as the...read more
Your methods are sharp and shrewd today. Ambition and persuasion are enhanced. You may put extra...read more
Let`s do it! This is the focus for today. Demands are made and demands are met. Your focussed and...read more
Venus the planet of beauty and love has moved into your sign. You are radiating beauty and...read more
Sensitivity and ambition blend together. It is a good time to put your ideals and good ideas into a...read more
Your sense of humour and your ability to communicate is emphasized today. You may use this to...read more
Today you need to get down to business. There are things that need to be sorted out. The focus today...read more
Today it is about focussing on influential and organizational energy that supports the need to...read more
The Capricorn Moon adds a practical energy that can help you to create the order needed to get...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
SA’s favourite soapie is going off air soon, but we know what would have gone down this October if...read more
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