Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
No one likes to go hungry or feel deprived on a weight loss program.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
The virtual world can be very tempting to escape into but focus on also being present and keeping...read more
There is a tendency to stumble over the stone at your feet while you eye the object in the distance....read more
To nurture is in your nature but there is a tendency to hold on too tightly when you are feeling a...read more
Sometimes when things seem unclear there is a tendency to cling too tightly onto the rules and...read more
You are mentally pushing the limits. Find ways of quietening the mind. Let go of expectation and go...read more
You have the need to please and you want to feel appreciated, but what do you do when someone sends...read more
It may be hard to stick with a plan today because your moods may sway you from one decision or...read more
Unknown factors could challenge judgement. There is a tendency to become too impressionable. Use...read more
You may have the urge to spend some time with your friends. There is a chance plans could change at...read more
Find some time to seek inner guidance and spend more quality time alone with yourself and lessen...read more
Expect the unexpected today so you may find that your usual reliable help may not be as reliable...read more
Idealism and perfectionism are the two biggest self esteem killers because you can never quite reach...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
So the SABC and MMSV productions have decided to give the principal cast of the popular soap the...read more
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