This reader can't understand the Banting phenomenon and why everyone is consistently bragging about their weight loss.
Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
How to eat for longevity, energy and beauty.
Juice cleanses, herbal supplements, colonic irrigation… Is our obsession with “cleansing” our bodies just a dangerous waste of time and money?
Here’s the deal with intermittent fasting and why you should try it.
In search of a quick fix diet before you hit the beach this holiday? You should read this first.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
The moon moves into your sign today emphasising your busy mind. It may be hard to sit still as you have a restless and slightly...read more
You may be feeling extra restless and agitated today. It is difficult to tow the line and conform. You may prefer to work and play...read more
Try not to let emotional issues and fears get in the way of your intention. Your deep sensitivity enables you to make a worthwhile...read more
The moon has moved out of your sign and it is time to step above the ground level and look at the options and opportunities to...read more
Before you can branch out and expand your horizons you need to make sure that everything is water tight. Trust your intuition. If...read more
Maintain a steady rhythm to help you keep things in balance. It is easy to rev too high and then lose your stamina or momentum....read more
Family responsibilities may get in the way of your dreams and desires to create or work on your own personal goals. It is a good...read more
Try to keep your feet on the ground as there is a tendency to drift easily today. Your mind is full of innovative ideas. Jot them...read more
There will be emotional highs and lows today as there is a tendency to rev too high. You tend to do things in extremes at the best...read more
You can be quite cutting if someone steps on your toes today. Focus on getting important interactions and networking your...read more
Even the most placid Taurean will feel the emotional intensity at the moment as Venus connects with Pluto. Try not to hold on too...read more
Play with those creative ideas that keep popping into your head at the moment. You have a lovely blend of being able to integrate...read more
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