Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
No one likes to go hungry or feel deprived on a weight loss program.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
Today is one of those days where the more positive and optimistic you are the more opportunities you...read more
It is play time – time to have fun and enjoy the moment. Your enthusiasm may be contagious. Your...read more
The reigning need for you today is to be loved and respected. You may find yourself reorganising a...read more
You may have found the island you have been looking for after a few days adrift at sea. You now can...read more
You are in the mood to have fun and you may express yourself in a fun and dramatic way. You want to...read more
It will be hard to miss you today. Your beautiful and magnetic appearance mixed with a need to be...read more
There is a tendency to over indulge and socialise in a big way today. The warm Leo Moon energy...read more
You may find yourself giving generously just to get a little bit of love and affection. Duty calls...read more
There is a strong desire to expand and explore and to do things in a big way today. You may have the...read more
There is a desire to be significant in some way today. You may have something important to say or...read more
You may not want to go very far today. You may have the urge to reorganise the home and then later...read more
Today is the day of lively precision. You may have the urge to express your views and you have a...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
So the SABC and MMSV productions have decided to give the principal cast of the popular soap the...read more
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