wellness, mind, fitness, bored, banting, istock

People who announce how much weight they've lost bore me

This reader can't understand the Banting phenomenon and why everyone is consistently bragging about their weight loss. more

The dreaded D-word a.k.a...the Diet

Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days more

10 tips to stay slim over Christmas

Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips. more

Vegetables: 5 per day not enough?

Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough. more

Hunger busting diet ideas

No one likes to go hungry or feel deprived on a weight loss program. more

Determined Debby loses over 30kg!

In September 2012 Debby Partner started on a weight loss journey that changed her body and her life. more

4 foods you should add to your diet today

How to eat for longevity, energy and beauty. more

The detox myth: Don't fall for it

Juice cleanses, herbal supplements, colonic irrigation… Is our obsession with “cleansing” our bodies just a dangerous waste of time and money? more

Going 16 hours without eating is the latest diet trend

Here’s the deal with intermittent fasting and why you should try it. more

Worst fad diets

In search of a quick fix diet before you hit the beach this holiday? You should read this first. more

Top 5 dangerous diets

When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you. more

Taylor Swift's Shake It Off is in almost perfect sync with this aerobics video from 1989

This mash up is so perfect it will make you wonder if this video was really made before the song. more

Do the obese deserve contempt?

Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people. more

Meal in a minute

Meal replacements are a convenient and healthy way to lose weight and keep it off. more

Are you a sugar addict? Tip: You might be and not even know it

Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving. more

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