Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
A weight-loss coach recently wrote an open-letter to her past clients, apologising to each and every woman that she unknowingly wronged.
Georgie Marques takes us through her 5 stages of diet-depression when it comes to getting back in shape for summer.
Here is how to sidestep weight gain by avoiding these high kilojule drinks.
One of the best aspects of winter is comfort food, but for those of us who can't draw the line, it's time to kick the habit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
We asked our readers to share with us some of their pet peeves and small pleasures.
Do these 5 things and on Monday, the scale will stay in your favour!
Our columnist, Robyn Nahman opens up about her battle with anorexia and the voice inside her head that refuses to disappear.
Everyday things like work or finances can take its toll on your body. Here are some tips to help you manage stress.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Improve your strength, silhouette and posture with these strength building exercises to look and feel great for summer.
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An online survey has found that South Africans are going to spend this holiday season, despite a tough economy.
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