A diet is one way most people reach their health goals in a new year. Cath Jenkin tells us why she won't be taking that route.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Guilty of unhealthy eating? It's never too turn that around.
Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Lili Radloff looks at the diets doing the rounds and weighs up her options.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
You are a high flier with idealistic and set standards. There is a tendency to be too idealistic or fixed on one way and this can...read more
The Moon has moved out of your sign, but there is still a lot of emotional reactions and strong feelings that may surface. There...read more
You have the ability to touch the people around you with your profound and deep insights. There is also the tendency to become...read more
Your practical and dependable nature can get a lot done today. You may not handle sudden change well and can get quite reactive...read more
You could get sudden flashes of ideas that may be just what you need to add some fresh energy into your work. There is a tendency...read more
Decadence, extravagance and indulgences are enhanced. You are in the mood to enjoy yourself and be entertained. There is a...read more
You may be feeling sensitive and vulnerable to the under currents and you need to set up clear boundaries to avoid getting pulled...read more
Your senses are enhanced and you may feel like a day of indulgence and decadence. You may lack motivation and ambition, preferring...read more
There is a tendency to go large and you may need to create solid structures to contain your desires and impulses. Your decadent...read more
There is a sensual and erotic undercurrent that can lead you into all sorts of interesting fantasies and temptations. Your desires...read more
The Moon has moved into your sign emphasizing the need for emotional security and the tendency to need things to stay in their...read more
You may enjoy being on the outside looking in and observing what is going on. You have the ability to be there in a sensitive and...read more
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