Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
The most important thing today is to do the necessary ground work as tedious and monotonous as it may seem to help you build a...read more
Patience is your biggest challenge, but it is best to practice it and find a clear and objective approach to handling your day...read more
There is a tendency to see the glass as half empty today, taking things to heart or too personally. If someone is treading on your...read more
If you find yourself getting frustrated or worked up about something, stop and take a deep breath. It may be that you are getting...read more
The most important focus today is to keep a steady and grounded rhythm as there is a tendency to fly too high and lose stamina...read more
There may be some obstacles or limitations at work that can push you to reacting emotionally. Force will just create resistance....read more
It is easy to lose yourself in romantic or idealistic hopes and dreams, but right now you need to create a firm and practical base...read more
There may be delays, restrictions or limitations today which can create frustration. If you are struggling to get to your...read more
Things are speeding up and it is easy to get overwhelmed with the work load, responsibilities or obligations that you are...read more
Today is one of those days where tension can build up quickly if you become too emotionally inflexible and refuse to compromise....read more
Try not to get too resistant if things don`t go the way you planned. Sometimes a detour can give you a fresh perspective on...read more
Life is not a comfort zone, it is a journey. You may be feeling the shifts, whether subtly or intensely, pushing you to make the...read more
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