Lili Radloff considers the state of our food industry and why eating healthily has been reserved for the upper classes.
How to eat for longevity, energy and beauty.
Here’s the deal with intermittent fasting and why you should try it.
Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
People will do anything to lose weight – sometimes even to the detriment of their health and sanity.
We all know by now that dark chocolate and avocado can be enjoyed without guilt, but what about drumsticks and butter?
This reader wants everyone to leave banters alone and let them brag a bit.
This reader can't understand the Banting phenomenon and why everyone is consistently bragging about their weight loss.
Juice cleanses, herbal supplements, colonic irrigation… Is our obsession with “cleansing” our bodies just a dangerous waste of time and money?
In search of a quick fix diet before you hit the beach this holiday? You should read this first.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
There is a very sensitive undercurrent today and it may be hard to keep things on an even keel. Your body may feel extra sensitive...read more
You may feel the urge to escape from the commitments and responsibilities today. Your natural boundaries are not as strong as...read more
There is a very sensitive undercurrent that flows through today that can sway or rock your boat easily. It is important to have a...read more
You are extra sensitive to the environment and the energies around you and this can create moodiness or a defensive barrier that...read more
You are more sensitive than you appear to be and you may play the confident busy bee, but try not to overload your day with too...read more
There is quite an idealistic overtone to your desires, wishes and expectations today. The boundaries are blurred and it is easy to...read more
There is a strong desire to please and help, but it is also easy for people to manipulate you into doing their job as it is extra...read more
There is a surreal energy today and you may prefer to escape from the obligations and responsibilities that reality tends to...read more
Your abundant nature tends to go to extremes and today it may be hard to keep to the middle path. You may promise more than you...read more
The undercurrent energy is extra sensitive today and you can become quite defensive and moody if anyone treads on your toes. There...read more
It is easy to get distracted today and lose sight of your original plans. Friends, groups and activities that are fun seem so much...read more
The boundaries are blurred today and it is easy to step over the line or lose focus of your original plan. There is a sentimental...read more
Anthea Petzer just wants to learn how to stand on her yellow Australian surfboard and carve up the waves.
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