Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It may be difficult to compromise, but that may just be what s needed to keep things in harmony. Try not to worry or stress too...read more
You may feel a bit like a time bomb ready to explode. So much seems to be going on at once and it is difficult to maintain the...read more
It is time to take a closer look at your financial security. It is a good time to reorganise and consolidate your files and look...read more
Patience is a virtue. If things are out of balance, you need to unpack and reorganise them to work more constructively for you....read more
You have a lot to say and so much on your mind. Stop for a moment to catch your breath and get all your ducks in a row. There may...read more
Relationships are emphasized today. You may have high expectations and eager to please. Try to keep things realistic and...read more
There is a tendency to get too involved in romance, relationship issues or high expectations, which tend to lead to...read more
There is a tendency to magnify things and take them too personally. Try not to obsess too much about one thing because it is...read more
You tend to do things abundantly at the best of times, but right now things are manifesting faster than you can keep up. You may...read more
You have a lot on your plate at the moment and you may be feeling quite stressed and on edge. It is easy to over react or agitated...read more
You like consistency and stability, and right now things may be a little bit unsettling which can lead to a certain amount of...read more
Doors are opening for you and this can be exciting and daunting at the same time. Try not to get too caught up in the need for...read more
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