Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
The moon moves into your sign today emphasising your brilliant fast paced and innovative mind. Nervous tension can be a problem if...read more
There is a strong focus on work and status. You may need to fine tune some things before you can network them out to the world. It...read more
You have an inner knowing about many things and others are inspired by your thoughts and ideas. You may also be offered...read more
You are able to expand on things today as you lift your head above the structures you have created. You are efficient, organised...read more
There is a focus on other people`s resources and digging a little deeper. It may be that you are attracting a gift or money to...read more
There is a good chance to expand on ideas and plans, but you first need to do the preparation work so that things are in a...read more
The only thing standing in your way is your inability to make up your mind. Create a solid plan while the moon is still in...read more
The most important thing today is to create a solid base structure to keep your feet anchored in reality, so that later when you...read more
Your eccentric and innovative side comes out to play later today. You have the ability to attract a lot of attention through your...read more
An ordered office and an ordered mind will help you to be able to focus on what needs to be done. Once you have set a goal you can...read more
Security and stability mean a lot to you, so if you are venturing out of your comfort zone today, focus on creating a secure base...read more
You have good judgement and you are able to see the bigger picture. Positive and creative, innovative thinking will help to expand...read more
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