Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
The energy today is serious, materialistic and hardworking. You may find you get a new outlook on...read more
Things are starting to happen. It may be that you have received results which will help you to move...read more
It is the new Moon today. It may be hard to see things objectively. Use your intuitive insight to...read more
The Sun and the Moon move into your sign today. There is a strong focus on overcoming obstacles and...read more
There is a major shift that kicks into play today. The focus is on consolidating and working through...read more
There may be a curve ball or a twist of fate that plays with you today. You are on serious work duty...read more
Home and family take up a lot of attention and work today. ...read more
You may surprise everyone with your dynamic leadership skills today. You are the feeling...read more
You may have had a bit of a reality check today. No harm in that. Now it is time to work within the...read more
There is a tendency to become quite authoritarian in your ambition to get things done. You may have...read more
You are able to go into practical and sensible mode. It is all about planning and working with the...read more
Today is about organising and consolidating things. Ideas flow freely and you have the urge to put...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Marlena refuses to give up trying to prove John's innocence, and Abby worries that Melanie will tell...read more
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