Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
No one likes to go hungry or feel deprived on a weight loss program.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
You may be in the mood to philosophize and socialize and expand your mind on various discussions and...read more
The Sagittarius Moon adds a fiery and enthusiastic desire to explore. The world is your oyster and...read more
You may need to moderate your desires today. There is a tendency to get carried away either...read more
Enthusiasm and ambition meet. It may be better to use this day to reflect and explore your ideas and...read more
You may enjoy a spontaneous adventure or outing with your partner where you can explore. Your mind...read more
It is play time! You are super keen to play and party and have as much fun in the sun with everyone....read more
After a few days of emotional sensitivity you can now feel freer and may have the desire to spread...read more
It is easy to get carried away with idealistic ideas and ventures. On a theoretical level you can...read more
It may be hard to keep things at an even keel or in moderation today. You have the desire to expand,...read more
The weighty emotional energies are given a lift as the Moon moves out of intense Scorpio into the...read more
You may be looking into options that can help you to expand in some way. This could be linked to...read more
There is a focus on exploration and expansion within the home or family. This may be expanding on...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
The Jonkers find themselves between a rock and a hard place, the relationship between Adler and Jana...read more
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