People who stay late at work are at much greater risk for depression, according to a new study.
"Can't do this anymore. It's over. You're a fantastic woman – but I'm not the man for you. Call me?" You. Are. Kidding. Me.
Do you skip meals a day to try and lose that extra weight? Read more on how not to. ...read more
Kim worries that the little girl in her hopes that through weight loss, everything will be better when thin; everything suddenly shinier; happier; easier. ...read more
Are you going to take part in a cycle tour? Check out these tips on how to increase your pedal power before hitting the dirt. ...read more
Our blogger who lost an astounding 31 kilos, talks about her diet and how she stayed motivated. ...read more
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies. ...read more
The weight loss industry is making billions every year while more and more young women develop eating disorders. What’s going on guys? ...read more
Kick start your new healthy eating plan with these tips! We promise they'll help you stay on the wagon. ...read more
The start of a new year is always filled with 'resolutions.' We make pacts with ourselves to treat our bodies better after a rather indulgent festive season and our feelings of remorse hopefully translate into a decision to detox in January. ...read more
Exercise more when you cheat, & six other weight loss lies! ...read more
With the holidays and all the end-of-year festivities coming up, sidestep the weight gain by making these wise choices. ...read more
Kim starts noticing the small changes in her body and she likes it! ...read more
Is something bothering you? Let our clinical psychologist help you restore balance in your life. -Read more
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Trying to lose a little weight? Find out how and what to eat according to your star sign! Read more
Ottilia Anna Maunganidze exposes the torture and torment that these women – and girls – endure. Read more
Hope believes that it's imperative that all women should watch out for signs of abuse in a relationship. Read her latest post here.
Tracy Todd's brother blogs about the impact that Tracy's accident had on his life. Read his story on Tracy's blog.
For someone who dislikes routine and structure as much as you do, today is likely to turn out to be...read more
You could feel very tired to keep telling family members that you are serious about making some...read more
You are feeling restless and agitated and it is perhaps not the best day for making decisions that...read more
Chances are that you are feeling somewhat claustrophobic. It definitely is a day to get out and...read more
A friend has something to say to you that may trigger all your old insecurities around money and/or...read more
Something is troubling you at the back of your mind, but it may be difficult to pinpoint exactly...read more
Your anxiety over a work concern threatens to spoil your day. As difficult as it may seem, try not...read more
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If you feel your partner could be a little more original in your love life, tackle the issue...read more
If you are in two minds whether or not you should undertake that journey, consult your finances and...read more
Allow plenty of time for travel arrangements that might go wrong today. It would help to be flexible...read more
You’re torn between spending time with your partner and spending time with a group of friends....read more
What do you love, but don't do?...read more
Hope is devastated by Liam’s confession and Thomas grapples with the growing feelings he has for...read more
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