In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Fad diets may promise fast weight loss results, but they are often unhealthy and you’re unlikely to keep the weight off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Realistic goals are part of weightloss success.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
You may be more sensitive today and can be influenced easily by the energies around you. Try not to...read more
There may be a competitive and slightly tense vibe going on between you and someone close to you....read more
Your intuition is sharp today and you may know what to do and sense what people need without anyone...read more
Your communication may surprise people today. You are not as short and clipped as usual and you may...read more
You may get distracted easily today and find it hard to concentrate in the work you are meant to be...read more
Today is not a good day to sign on the dotted line…. especially if your gut feel is saying “no!”...read more
You may be emotionally sensitive today and any ache or pain could be emphasized. You may just need...read more
Your emotions will rule your day. You are impressionable and sensitive today, so find the right...read more
Someone or something at home may be confusing you. Things may not be what you thought they were, or...read more
The intensity of the past week may have left you a little frazzled and you may find the best...read more
Things may not be what they seem. Friends may not be as straight forward as you like to be. Look...read more
Things can never really be as perfect as you want them to be….. and someone may just pop your...read more
When do you feel like the world is working to bring you down?
The Isibaya actress is set to make her exit from the show. ...read more
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