This mash up is so perfect it will make you wonder if this video was really made before the song.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
No one likes to go hungry or feel deprived on a weight loss program.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Grandiose ideas and plans can trip you up today. Keep things in context and take one step at a time....read more
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If you put your expectations so high, you are bound to attract disappointment. There is no harm in...read more
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Look before you leap. Think before you speak. Moderation and restraint are necessary as there is a...read more
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Tension can arise today from taking on more than you can manage. The challenge is to delegate,...read more
It is very important to create clear boundaries and grounded structures today as there is a tendency...read more
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Sami unleashes her anger on Rafe, and Nicole gets relationship advice from Patti Stanger. ...read more
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