Diet

Dealing with weight gain

This reader can't accept what menopause is doing to her body. How do you suggest she embrace the changes? Share your thoughts. ...read more

Unexplained weight loss. Why?

This reader has lost a considerable amount of weight in the last few months without dieting. Is this normal or should she be concerned? Share your advice. ...read more

Woman standing on scale
Avoid weekend weight gain

Stick to these 5 simple rules and enjoy a lekker naweek, without sabotaging your waistline! ...read more

Your astro diet

Is your star sign affecting your eating habits? Find out how to eat to suit your astro style. ...read more

overweight women with tape measure
Weight loss plateau? Get the scale moving!

Struggling to shed those last 5kgs? We've rustled together our top 5 plateau-busting solutions for you to try today. ...read more

Dieting? Don’t cut the fat!

Been led to believe that eating fats would make you gain weight? Bogus! Here’s reason to munch on. ...read more

The Basics of Snacking

Snack your way to better health – and a slimmer waistline - with these proven disease fighters and energy boosters! ...read more

Shopping
Dieting? Be supermarket savvy!

Trying to shop healthier, but appalled at the high cost? Improve your trolley sense with our handy hints on eating and shopping better for less. ...read more

Celebrity Diet Secrets

Celebs may not boast the most virtuous of social reps, but when it comes to healthy eating, there are a few of them who we can actually look up to. ...read more

5 Life-Changing Reasons to Get Healthy

Weight loss is overrated. Here's more reason to stay on track with your health goals. ...read more

Obsessed with food?

Take this quiz and find out if you are in control of your eating, or if your eating’s in control of you! ...read more

Experts

Ask our fab experts a question...
Dr Colinda Linda

Is something bothering you? Let our clinical psychologist help you restore balance in your life. -Read more

Tracey Foulkes

Is your life in shambles? Perhaps it's time to get more organised... -Read more

Last month's favourites

Here are May month's most read wellness features. Join the conversation...
Obsessed with food?

Take this quiz and find out if you are in control of your eating, or if your eating’s in control of you!  Read more

'Global warming is nothing'

Nearly one in 10 people believe global warming is part of a natural cycle of events, and nothing to really worry about. Shocked? So are we!  Read more

Heard on the Blogs...

What do I miss

Less-of-me decided to look at what she was missing because of her weight loss journey...
Read more here...

My Life Is Falling Apart.

Lisa's boyfriend says if she carries on stressing she's going to end up having a stroke.
See why here

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Aquarius

Your reputation is at stake at work today. If you feel that you are being treated in an unjust or...read more

Daily Hannah 06 - 12 September 2010
Daily Hannah 06 - 12 September 2010

What has Hannah learnt about the world we live in? Find out here....read more

Soapie time!

Generations, Isidingo, 7de Laan, Bold and more... We bring you a detailed, two-week forecast of your...read more

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