A diet is one way most people reach their health goals in a new year. Cath Jenkin tells us why she won't be taking that route.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Guilty of unhealthy eating? It's never too turn that around.
Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Lili Radloff looks at the diets doing the rounds and weighs up her options.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
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