Lili Radloff considers the state of our food industry and why eating healthily has been reserved for the upper classes.
How to eat for longevity, energy and beauty.
Here’s the deal with intermittent fasting and why you should try it.
Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
People will do anything to lose weight – sometimes even to the detriment of their health and sanity.
We all know by now that dark chocolate and avocado can be enjoyed without guilt, but what about drumsticks and butter?
This reader wants everyone to leave banters alone and let them brag a bit.
This reader can't understand the Banting phenomenon and why everyone is consistently bragging about their weight loss.
Juice cleanses, herbal supplements, colonic irrigation… Is our obsession with “cleansing” our bodies just a dangerous waste of time and money?
In search of a quick fix diet before you hit the beach this holiday? You should read this first.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
The more solid your foundations and structures are, the higher you can climb. Keep a handle on the present as there is the...read more
The pressure is on and you may struggle to know where to begin. Start at the beginning and methodically work yourself up. Use the...read more
The moon is still in the hardworking sign of Capricorn for most of the day pushing you to work on the foundation areas of your key...read more
The moon is still in your sign for most of the day and you may find yourself fanatically trying to organise and maintain a sense...read more
Beauty, appearances, affection and friendly interactions are enhanced with Venus visiting your sign. You may have the desire to...read more
The moon and Venus connect today enhancing your desire to express yourself affectionately. Passion and creativity are highlighted...read more
Something on the home front may need some maintenance or reorganising. Keep some space for unexpected changes that could happen...read more
Believe in yourself and you can accomplish a lot. Avoid the tendency to hold back or procrastinate. Take the plunge and make...read more
Try not to set your goals too idealistically high as this can just frustrate you more than help you. Set clear and realistic goals...read more
If you have been ignoring the signs, you may find that an unpredictable event or situation may push you to have to act and...read more
Stop avoiding the inevitable, at some point you need to take that step out of your comfort zone. There may be a journey involved...read more
Lighten up a little and see the fun side of the situation. If you get too fanatical about the detail, you will miss the magic of...read more
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