Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
The full moon is in your sign emphasising your fast and innovative mind. Your nervous system may take strain if you are juggling...read more
You have vast resources of energy and resilience; you just need to find a steady pace to keep going for the long run. The motto...read more
You are naturally sensitive to the moon`s energies and this full moon in Aquarius may emphasise your moods and reactions. You may...read more
The moon has moved out of your sign and into networking Aquarius. It is time to look at your plans and ideas with a more objective...read more
There is a tendency to avoid commitment and side-step the mundane chores as your quick thinking inquisitive mind wants to explore...read more
There is a strong focus on self-expression and realigning things to work more productively for you. There is a tendency to become...read more
There is some conflict between your conscious will and your emotions. This is enhanced by the full moon. You may find yourself...read more
There is a strong humanitarian energy that flows through with the Aquarius full moon. Your open and caring nature is keen to help...read more
Social media and surfing the net may be a strong temptation today as you have a strong desire to quench your thirst for knowledge...read more
You are determined, focused and ambitious. You set your goals high. This can lead to tension and conflict if you are too fixed and...read more
In order to go forward you sometimes have to look back first to make sure everything is in order. The full moon will shine its...read more
The full moon shines its light on your daily routine. It is a good time to consolidate and reorganise things. A good spring...read more
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