Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
In order to really connect to your feelings, you need to quieten your mind. Let go of expectations and connect to the moment you...read more
The moon moves out of creative Leo and into ordered Virgo. It is time to consolidate your creative and innovative ideas and create...read more
There is a tendency to over think things and create mountains out of molehills. Take a step back from the situation from time to...read more
Finance, investments and confidential information may be highlighted in some way today. You may find that you need to do the...read more
You are a busy bee, but you can get so caught up in the busyness that you lose your way as you flit between a hundred different...read more
The moon moves out of your sign and into the ordered sign of Virgo. After play time you need to tidy up. An ordered mind and a...read more
You may find yourself caught up in the middle of social activities, functions and meetings as things need to be juggled,...read more
There is so much going on, it may be hard to know what to focus on. Try not to get too overwhelmed by the chaos around you and...read more
Information overload and mental exhaustion can make it hard to accomplish what you set out to do. Try not to set your goals too...read more
You are dedicated to the job at hand and your meticulous and fanatical approach will make sure that the job is done well. Mental...read more
It is an order and sort kind of day as you try to organise things into their right places. You need to start at the foundation...read more
The moon moves into your sign today emphasising the tendency to worry or obsess about things. Step away from time to time to avoid...read more
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