Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
No one likes to go hungry or feel deprived on a weight loss program.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
It is always easier to look out and see what needs changing. Looking in is a lot harder... Today you...read more
It is easy to fall into a winter slump of comfort eating and couch snuggling, but spring is just a...read more
Your attention to detail is highlighted today. You may find a need to correct, and to be exact and...read more
Perfection can be like a mirage. It always seems to be just out of your reach. The lesson today is...read more
Your attention may be on reorganising some things at home. This can range from moving into a new...read more
You may come home with more than just the grocery shopping today. You may have the urge to buy those...read more
Use your heart and your head to move forward. Overthinking will just tie you in a knot. Trust your...read more
Idealism and high expectations just lead to disappointment. Today you may be overly critical and...read more
Usually you like to see the bigger picture but today is about zoning in to the finer details. ...read more
The focus today is about connecting the dots and working together. Let go of past hurts and allow...read more
Enjoy the spontaneity of the moment and let go of self-criticism and over analysing the situation....read more
Order and chaos may be the theme of your day. You may find yourself fixing things and trying to get...read more
Meal replacements are a convenient and healthy way to lose weight and keep it off....read more
Aunt Thembi is determined to heal Mthunzi, and Ntsika is shocked when Nandi resigns from her job....read more
JohannesburgQuantex Executive Recruitment
Cape Town CBDCelia van DykR15 000 - R25 000 Per Month
RandburgAnchor Executive Recruitment (Pty) Ltd
HousesR 3 450 000
HousesR 3 500 000
HousesR 17 500 000