In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
If you’ve been suffering with hypothyroidism for any amount of time then it’s likely you’ve discovered just how difficult it can be to actually lose weight.
We asked our readers to share with us some of their pet peeves and small pleasures.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Fad diets may promise fast weight loss results, but they are often unhealthy and you’re unlikely to keep the weight off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Realistic goals are part of weightloss success.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
It takes a lot of time and energy to adopt a new diet plan and to stick with it. Here are some common reasons why you might be tempted to quit your diet – and what you can do about it.
Are you one of those people who feel duty-bound to point out the calorie count of everything? It's time for you to put a sock in it, says this reader.
You may find yourself putting in that extra effort on looking good and making an impression. ...read more
You need to watch out for over doing things as it may take its toll on your body and health. Use...read more
You are in the mood for adventure and fun. It’s time for spontaneity, play and connecting with your...read more
You may be putting a lot of effort into preparing for a function or spending time with friends. You...read more
You may have the urge to go large and enjoy yourself to the max, but every up has its down so try to...read more
It is a good time to connect with family and enjoy social gatherings, adventure and fun times....read more
A part of you is tempted to join the fun, let your hair down and have loads of fun, but there is...read more
Holidays can be so much fun as you can escape from the rigid routine of everyday life. You may find...read more
The urge to break away and do your own thing may be strong. You may be feeling sensitive or...read more
You may exert yourself as far as possible and put a lot of effort in getting things organised. You...read more
Your partner may need that extra attention today or you may want to indulge and spoil someone...read more
You may find that you are running around doing too many little things and scattering your energy....read more
When do you feel like the world is working to bring you down?
The Isibaya actress is set to make her exit from the show. ...read more
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