Blogger Manni Bradshaw comfronts diets and explains the concept of cheat days
Disgust. Pity. Contempt. Obesity is not new to society - yet this is how it is met by a remarkable number of people.
Meal replacements are a convenient and healthy way to lose weight and keep it off.
Is your sweet tooth turning your weight loss goals sour? Here's some advice to help you kick the craving.
Need to go to the gym, but can't leave the office? Check out these quick and easy tips to working out while at the office.
Hungry, even after you've eaten? Put those longings on lockdown with these simple strategies.
When the need to be thin overrides your need to be healthy, it’s time to rethink your diet before it kills you.
Trying to lose weight around the holidays is tough, but maintaining your weight doesn’t have to be. Check out these tips.
This mash up is so perfect it will make you wonder if this video was really made before the song.
Five portions of fresh fruit and vegetables per day, as advised by nutritionists, seems unattainable for many people. Alarmingly, new research shows that these portions are not enough.
No one likes to go hungry or feel deprived on a weight loss program.
In September 2012 Debby Partner started on a weight loss journey that changed her body and her life.
Weight loss isn’t only about the numbers, it’s a positive choice for good health
Check out this half an hour routine which is guaranteed to leave you feeling fresh and fit.
Ho ho ho! The holiday season is here but the festivities can wreak havoc with your exercise and eating programme.
Use the first part of the day to visualise your plan and later you will be able to network and delegate things to work more...read more
You are eager, enthusiastic and ready to pioneer away from the traditional path. You will look for any excuse or outlet that can...read more
As tempting as it is to get distracted, you need to focus on the little mundane things in your daily schedule. Look to the little...read more
The moon moves into your sign later this evening, but in the mean time it is good to use the abundant and philosophical energy of...read more
You win some and you lose some is the motto for today. Question your attachment to external values. Let go of proving, or trying...read more
Channel your creative ideas. You have a lot of enthusiasm and energy, but it is easy to lose stamina if you focus too much on the...read more
There is a desire to be busy. There is a tendency to chop and change as you adjust your decisions based on what others want rather...read more
You can get lost in your thoughts and dreams. Try to keep things in context and notice the subtle signs around you to help keep a...read more
The expansive energy of the Sagittarius moon still shines brightly today and there is a tendency to go large or want to be in...read more
There is an enthusiastic and abundant energy that is flowing through today that can make you feel more optimistic and generous....read more
Your ruling planet Venus (which symbolises the essence of love and beauty and also finances and money) is shifting gear. It is...read more
There is an abundant energy that flows through that can help you expand your ideas and goals, but it can also trip you up if you...read more
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