Mind

Helping illiterate adults take charge of their lives by teaching them to read

Mustadafin Foundation is giving families in the Cape Flats the gift of imagination and confidence thanks to their adult literacy programme. ...read more

Mind

Stop being so damn nasty!

Cath Jenkin wants to know why people are so mean to each other. ...read more

Mind

Want to help in the fight against cancer? Here’s how you can... with cupcakes!

September is the month for Cancer Awareness that is focused mainly on cervical cancer and children with cancer. ...read more

Mind

Dear family: I love you, and we’ll get through this together

With her sister in the hospital, Saffiya Ismail reflects that the strength found in family bonds is strong. ...read more

Mind

We need to talk about domestic violence

The silence around domestic violence needs to be shattered and Lili Radloff wants you to start the conversation. ...read more

Mind

Why we all need to stop victim blaming Janay Rice and blame her abuser

The world was shocked by the video of Ray hitting his wife, but then everyone started asking why she didn't leave. Ruby Stone says we should ask why we're blaming the victim. ...read more

Body

The ultimate superfood infographic

There are 20 incredible foods in your local grocery store right now, just waiting to help make you feel amazing. ...read more

Experts

Ask our fab experts a question...
Dr Colinda Linda

Is something bothering you? Let our clinical psychologist help you restore balance in your life. -Read more

Tracey Foulkes

Is your life in shambles? Perhaps it's time to get more organised... -Read more

Last month's favourites

Here are July's most read wellness features. Join the conversation...
You might be mothers now, but you’re also mean girls

If you're married with kids, don't assume you can never hang out with your single friends any more. All it takes is a little understanding on both sides. Read more

"Hey girl, why aren't you smiling?" #EverydaySexism

Why it's not okay to tell strange women who are minding their own business what to do. Read more

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