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Is it possible to burn 1200 calories in a 20 minute exercise session? Jana Joubert put BODYTEC to the test.
Kirsty Bisset says that fear of the unknown can be the reason that many of us don't live our dreams. She shares her experience.
Reader Nicolene Botha shares her story of how she got into shape by looking after her health.
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Would you pass on a gift you didn't like, to someone else?
“Sometimes it’s easy to disengage this person, and sometimes you ‘stuck’ with this person until you are ready to move on.”
Disney's sexualised redesign of Brave's Merida drew fierce criticism worldwide - because a cartoon is not just a cartoon, writes Chris McEvoy.
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Ottilia Anna Maunganidze exposes the torture and torment that these women – and girls – endure. Read more