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Jessica Biel

The now Ms Timberlake likes to tone and firm her ass-ets with a trendy move taught to her by martial artist and action choreographer, Brad Martin.
1. Place your left foot slightly in front of your right, have your arms at chin level with your elbows bent. Put your hands facing each other.
2. Push off your right foot, rise op on your left tiptoes and drive your right knee up. Cross your body towards your left while rotating your arms.
Kim Kardasian

The infamous seductress of the Kardashian clan keeps her voluptuous frame beach-ready with this simple move.
1. Stand with you feet together. Lean forward slightly and sweep your right arm across and past your left leg.
2. Place your right leg back to starting position and switch arms and legs.
Image credit: Getty/Shutterstock
Rihanna

Tone and firm for her role in Battleship, the Barbados beauty undertook this military move to sculpt her beautiful body.
1. Lunge your right foot forward and bend your elbows at shoulder height with your fists facing each other.
2. With your arms, turn your upper body right and then turn left. Repeat with your left foot.
Image credit: Getty/Shutterstock
Jennifer Hudson

This talented fashionista has lost a lot of weight since her hit single Spotlight. Here is how she put the sexy back in full-figured.
1. While holding dumbbells (or water bottles) at your earlobes place your palms facing forward and press up and out.
2. Bring the dumbbells back in line with your earlobes and repeat the process.
Image credit: Getty/Shutterstock
Jennifer Lopez

Jenny from the block has been keeping her triangle-shaped body trim and slim with core toning.
1. On a yoga mat, lay comfortably on your back. Put your hands behind your back with your knees and feet elevated together.
2. Pull everything in into a tight ball then push out in a release. Repeat the process.
Image credit: Getty/Shutterstock
Captions by: Gadeeja Abbas

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