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Yes people, it’s doesn’t get simpler than this. Walking is not only easy, but if done in a group, it can be loads of fun too. It’s a fact: walking at a moderate pace between 30 and 60 minutes a day melts those lumpy bits away and if you are eager enough, doing it often can also build muscle tone which in turn fires up your (otherwise sleepy) metabolism. Not reason enough? Then consider the various other health benefits associated with it – walking for an hour a day is proven to lower your risk o
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If walking alone boosts your metabolism, imagine what a good jog can do! Running may not come easy for many of us, but practice will get you there. Follow a recognised walk-to-run programme like the one we have for you over
here. and you’ll notice a difference in not only your appearance, but in your energy levels too. Still a bit weary? Next time you’re irritated in traffic and an ardent runner passes you at a traffic light, take a moment a
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Okay, so skipping won’t burn fat directly, but it WILL increase your fitness. Skipping is a total body workout, making it a great cardio exercise that you will enjoy. Of course the fact that it’s really inexpensive is pretty cool too. All you need is a decent rope and bingo, you can start jumping!
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Of all workouts that can help you melt fat away, cycling must be one of the best. Why so? Well, for starters it’s enjoyable and because it offers such a broad spectrum of training intensities, anyone can do it with the guarantee of burning heaps of excess calories. Ever see a cyclist’s legs? They’re well formed and sculptured!
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If you’re into burning some S-E-R-I-O-U-S calories then a step aerobics class is just what you need to try. Apart from the class being a fun and competitive workout, the intensity of stepping also means that you can build cardiovascular endurance while promoting circulation and the burning of fat. Essentially, this exercise will help you lose both body fat AND centimetres. So what you waiting for? Sign up for a class today!
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As the temperature rises, so too will your desire to wear less. To help get your body ready for revealing summer dresses, get into your swimsuit. No, really. Swimming is a great body conditioning exercise which targets almost all of the muscles in your body. It is also a good cardiovascular activity that will elevate your heart and respiratory rates without putting you at risk of an injury.
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If you’re big on breaking it down then why not up the time you spend doing it? Dancing is an excellent way to increase fitness and to burn off excess calories. And the added advantage of dancing is that you don’t even have to leave your home!
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Yoga has grown in popularity in recent years. The main philosophy is that it provides balance for your body and mind. There are various types and intensities of yoga to suit your individual need. Some routines will increase your metabolism, strengthen your core and increase flexibility, while others focus on mental and spiritual healing and wellbeing.
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...or the use of weights as a means of exercise is notably unpopular amongst slimmers mainly because they feel that ‘bulking up’ will have a negative effect on their weight loss endeavours. Not so. Many studies have proven that this type of training is by far the most effective in fat burning. How so? It’s called the triple effect. For starters, you burn calories while training, you also burning calories while in recovery mode, AND the fact that you’re increasing your muscle tissue means that yo
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It’s no longer just an activity for the kids to do. Now you can join in on the fun and reap the benefits of acquiring a new skill and a toned body to boot!
And the best part is that it doesn’t require skill, because even the mere attempt of getting it to twirl around your waist, is a workout on its own!
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