-
She rocks a body that women half her age envy and despite the many baby food diet claims making its rounds on the net, Jen insists that her ‘secret’ to maintaining a svelte physique is pretty simple. In an interview with Harper’s Bazaar UK, the star spoke candidly about her approach to food and exercise: “Look I eat really well and I work out, but I also indulge when I want to,” she claimed. “I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of w
-
Who doesn’t want a bod like Jess?! The curvy actress is big on healthy and wholesome food and allows herself one ‘cheat’ day a week, insisting that “everything in moderation is the key”. The former 7th Heaven star recommends three small healthy meals and three snacks daily.
Reckon it’s worth a try? We think so!
-
If it’s not cover shoots and gigs, it’s world tours and album promotions. So how does this busy starlet keep her body in tip-top shape? In an interview with Women’s Health, Katy revealed that apart from skipping rope right before every performance, her menu while on tour is almost always very healthy too. “…Everything is organic,” she says. “No chips in sight – if they’re in front of you, you eat them.” Instead, the songstress munches on foods like grilled chicken and to stay hydrated, drinks pl
-
The Hills star rocks a two-piece like it’s no-one’s business and unlike celebs who claim to eat what they want, when they want, Lauren believes that getting and staying in top form is “70 percent diet” which in her case, ALWAYS includes a hearty breakfast.
-
A recent newsletter blog on her website revealed her grueling regimen that got her into shape for her role in Iron Man 2. The actress apparently stuck to protein bars, shakes, veggie juice and low-kilojoule recipes, while following challenging workouts devised by her trainer, Tracy Anderson.
But, what’s a normal day like for Gwynnie? "I can eat what I want as long as I exercise, which is just as well, because if I put the word 'diet' into my brain, I immediately gain a ston
-
Toned, honed and totally Fergalicious, thanks to a diet consisting mostly of whole grains, lean proteins, and lots and lots of veggies!
The artist who appeared on a recent cover of Elle admitted that maintaining her hot bod remains hard work: "I'm not going to lie: There are times I play mind tricks on myself, like that the french fries are poison.” And that’s not where it ends. “With desserts,” she confessed, “I'll let myself have just one bite, but I'll look like a freak when I
Click on the thumbnail above to view the larger image.