Growing old is inevitable. Looking and feeling old is not. Here’s how to regain your youth and wipe 10 years off your appearance...
Get a full body massage
Don’t think of it as an extravagance only. Instead, consider the significant health benefits attached to a good and thorough kneading. Besides the physical advantages like improved circulation, a drop in stress levels and an increase in flexibility, massage therapy also boasts impressive psychological and emotional rewards that leave you feeling – and looking – your best.
Got a partner with willing hands? Teach him about tantra and get more of a kinky deal!
Get a new hairstyle
A flattering haircut is not only great aesthetically, but getting a new look will boost your confidence and up your self esteem too. Take years off your appearance by avoiding lengthy locks and opting for a style just above your shoulders instead.
Get that timeless beauty thing going!
Did you know that wearing the wrong shade of lipstick is an instant ager? As is over-plucked, too thin eyebrows. For a more youthful look, ditch the dark colours and opt, instead, for lighter hues with a tinge of clear gloss. And a simple eyebrow fix? Grow them out and have them done professionally - maintaining the shape is easy if you stick to the rule of only removing stray hairs!
For more age-defying make-up tips, visit our beauty hub.
Get 8 hours sleep
It can’t be stressed enough! Battle with insomnia? Try swapping your evening java for a calming cup of chamomile or rooibos tea because if truth be told, there are few things in this world that age you more than a poor night’s sleep.
Plagued by sleepless nights? Here are some of the things that could be disrupting your Zzzz...
Get your diet right
A diet that is fuelled by healthy choices can be your greatest aide when it comes to retaining your youth and looking your best. It’s also important to bear in mind that as you grow older, your body has different nutritional needs.
To learn more about these changes, read this article or visit Health24’s comprehensive anti-aging section for more tips and tricks to staying young.