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Cookery Class >>> Glossaries |  |
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Spinach A perennial plant with succulent leaves. The green leaves should be eaten as soon as possible after being picked. It contains vitamin C, vitamin A, calcium and iron. Use: It can be used in tart fillings, as a vegetable accompaniment, in soufflés, stir- fries, salads, sauces, savoury dishes and with rice, meats, seafood, pastas and quiches. It adds delicious flavour to stuffings. Spinach itself can serve as a pocket for a meat, fish or poultry stuffing and served with a toss salad. |
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10 things to do with Spinach |  |
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All listings under 'S' in A-Z OF INGREDIENTS | |
- Samp
- Sardines
- Salmon
- Snoek
- Sole
- Soy sauce
- Squid
- Stock
- Sultana
- Sweet potato
- Star fruit
- Sage
- Spinach
- Strawberry
- Saffron
