Cookery Class >>> Glossaries
Hake
Hake is a soft, mild fish, with a very subtle flavour.

Use: Suitable for frying, poaching and in soups, it's also perfect in casserole dishes, stir-fries.

10 things to do with Hake
-Baked fish with mayonnaise and breadcrumb crust -Cape seafood soup
-Hake stir-fry - Lemon fish
-Merluza a l'all cremat (Hake in olive oil) -Hake with mushroom sauce
-Summer fish salad -Marinated simmer hake with coriander
-Moroccan fish with couscous -Mussel pot
All listings under 'H' in A-Z OF INGREDIENTS
- Honey
- Haddock
- Haloumi
- Hake
- Harissa
- Herring
- Hoisin sauce
- Horseradish
- Hummus
- Hyssop
- Hazelnut


Cape Town Food
by Phillipa Cheifitz
 
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Brought to you by:
Krone sparkling wine
 

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