Haddock fish is similar to cod, with a flaky flesh. It is available fresh or frozen.

Hake is a soft, mild fish, with a very subtle flavour.

Haloumi is a soft to semi-hard cheese of Greek origin, which can be quite salty. It holds its shape well when heated.

A North African hot paste. A mixture made of coriander, mint, cumin, chillies, garlic and oil.

A hard-shelled nut with an oval or round kernel. These originate from European hedgerows. They make oil that is superb with aged vinegar as a dressing for salads or fish.

Herring's an oil-rich, bony fish, sold whole.

A thick, brown sweet and spicy sauce. Made up of soybeans, chilli, garlic peppers and other spices. Use: Popular in Chinese cooking, as a table sauce, marinade for meats and fish, and adds flavouring to many dishes.

A naturally sweet, liquid produced by bees.

A root vegetable, with a pungent taste and flavour.

A spread, dip or puree made of crushed cooked chickpeas flavoured with sesame seeds, oil, lemon juice and garlic.

An aromatic herb.