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Hi Maya, I am about twenty kilo's overweight. I am not allowed to use any dietary supplements, as I had rheumatic fever and damaged my heart at 21 (I am 33 now). I have tried every diet I could get my hands on, but it didn't help anything. I also tried exercise programs, but usually do not have the energy or willpower to continue. Since the 5th of January 2010, me and my husband have used a pedometre to measure our daily steps, and I must confess, with my office-job, I was shocked in how few I r
Read the full question and see what Maya advises.
Tracey Foulkes is the founder of professional organising in South Africa, she is also the owner of GET ORGANISED. She is an accomplished organiser, speaker and trainer. Read more
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