Gemini

As an air sign, you live in your head and sometimes don't respect the body enough. Quick and instant is your style, and you 're so busy with other pursuits that good cooking is not top of your agenda. You can't sit still for a minute and all that fidgeting burns up kilojoules, but your lack of patience can make self-discipline a problem for a long-term healthy eating regime.

Foods
You may have to trick and tempt your taste buds into healthier eating.

Friendly foods
Low-fat crackers, raisins, sweet and sour, kiwi fruit, popcorn. No-go foods: Sweets, cappuccinos, takeaways.

Diets
They must be quick and show fairly instant results. You need variety, so that you feel you've got choice.

Exercise
You can be athletic, especially with cycling or tennis. As a Gemini twin, taking a second job, even for a couple of hours, will keep you active.

Zodiac action plan
If you 're already dieting, then the full moon will show whether it's working or not. Foreign food could be your downfall on January 10.